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Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 67 kcal —
- Protein 8,8 g 18%
- Kulhydrat 1,7 g 1%
- Fedt 2,1 g 3%
- Mættet fedt 0,6 g 3%
- Kostfibre 0,7 g 3%
- Sukkerarter 1 g —
- Natrium 303 mg 13%
- Kolesterol 134 mg 45%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 119 µg 13%
- C-vitamin 9,8 mg 11%
- D-vitamin 0,3 µg 2%
- E-vitamin 0,7 mg 5%
- K-vitamin 52,3 µg 44%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 10%
- Niacin (B3) 0,47 mg 3%
- B6-vitamin 0,07 mg 4%
- Folat (B9) 32 µg 8%
- B12-vitamin 0,4 µg 17%
- Kolin 75,3 mg 14%
Mineraler
- Calcium 69 mg 5%
- Jern 1 mg 6%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 192 mg 4%
- Zink 0,9 mg 8%
- Kobber 0,12 mg 13%
- Selen 20 µg 36%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8,8 g | 1,7 g | 2,1 g |
| 1 portion | 95 g | 64 | 8,4 g | 1,6 g | 2 g |
| 2 portioner | 190 g | 127 | 17 g | 3,2 g | 4,1 g |
| ½ portion | 47,5 g | 32 | 4,2 g | 0,8 g | 1 g |
| 3 portioner | 285 g | 191 | 25 g | 4,8 g | 6,1 g |
| 4 portioner | 380 g | 255 | 33 g | 6,4 g | 8,1 g |
| 50 g | 50 g | 34 | 4,4 g | 0,8 g | 1,1 g |
| 150 g | 150 g | 101 | 13 g | 2,5 g | 3,2 g |
| 200 g | 200 g | 134 | 18 g | 3,4 g | 4,3 g |
| 250 g | 250 g | 168 | 22 g | 4,2 g | 5,4 g |
Lignende madvarer
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Spørgsmål om Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Hvor mange kalorier er der i 100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 67 kcal, 8,8 g protein, 1,7 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 1 portion (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 portion (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 64 kcal, 8,4 g protein, 1,6 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 2 portioner (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 portioner (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 127 kcal, 17 g protein, 3,2 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i ½ portion (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ portion (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 32 kcal, 4,2 g protein, 0,8 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 3 portioner (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 portioner (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 191 kcal, 25 g protein, 4,8 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 4 portioner (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 portioner (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 255 kcal, 33 g protein, 6,4 g kulhydrat og 8,1 g fedt.
Hvor mange kalorier er der i 50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 34 kcal, 4,4 g protein, 0,8 g kulhydrat og 1,1 g fedt.
Hvor mange kalorier er der i 150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing indeholder 101 kcal, 13 g protein, 2,5 g kulhydrat og 3,2 g fedt.
Kilde: FNDDS (USDA) 27450120 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
