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Tuna salad, made with light Italian dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 76 kcal —
- Protein 9,8 g 20%
- Kulhydrat 4,5 g 2%
- Fedt 2 g 3%
- Mættet fedt 0,3 g 2%
- Kostfibre 0,4 g 1%
- Sukkerarter 3,9 g —
- Natrium 478 mg 21%
- Kolesterol 18 mg 6%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 17 µg 2%
- C-vitamin 0,7 mg 1%
- D-vitamin 0,6 µg 3%
- E-vitamin 1,2 mg 8%
- K-vitamin 13,9 µg 12%
- Thiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 5,1 mg 32%
- B6-vitamin 0,19 mg 11%
- Folat (B9) 11 µg 3%
- B12-vitamin 1,3 µg 54%
- Kolin 17,1 mg 3%
Mineraler
- Calcium 23 mg 2%
- Jern 0,94 mg 5%
- Magnesium 15 mg 4%
- Fosfor 77 mg 6%
- Kalium 168 mg 4%
- Zink 0,37 mg 3%
- Kobber 0,03 mg 4%
- Selen 34,5 µg 63%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 9,8 g | 4,5 g | 2 g |
| 1 portion | 238 g | 181 | 23 g | 11 g | 4,8 g |
| 2 portioner | 476 g | 362 | 47 g | 22 g | 9,5 g |
| ½ portion | 119 g | 90 | 12 g | 5,4 g | 2,4 g |
| 3 portioner | 714 g | 543 | 70 g | 32 g | 14 g |
| 4 portioner | 952 g | 724 | 93 g | 43 g | 19 g |
| 50 g | 50 g | 38 | 4,9 g | 2,3 g | 1 g |
| 150 g | 150 g | 114 | 15 g | 6,8 g | 3 g |
| 200 g | 200 g | 152 | 20 g | 9 g | 4 g |
| 250 g | 250 g | 190 | 25 g | 11 g | 5 g |
Lignende madvarer
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Spørgsmål om Tuna salad, made with light Italian dressing
Hvor mange kalorier er der i 100 g Tuna salad, made with light Italian dressing?
100 g Tuna salad, made with light Italian dressing indeholder 76 kcal, 9,8 g protein, 4,5 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 1 portion (238 g) Tuna salad, made with light Italian dressing?
1 portion (238 g) Tuna salad, made with light Italian dressing indeholder 181 kcal, 23 g protein, 11 g kulhydrat og 4,8 g fedt.
Hvor mange kalorier er der i 2 portioner (476 g) Tuna salad, made with light Italian dressing?
2 portioner (476 g) Tuna salad, made with light Italian dressing indeholder 362 kcal, 47 g protein, 22 g kulhydrat og 9,5 g fedt.
Hvor mange kalorier er der i ½ portion (119 g) Tuna salad, made with light Italian dressing?
½ portion (119 g) Tuna salad, made with light Italian dressing indeholder 90 kcal, 12 g protein, 5,4 g kulhydrat og 2,4 g fedt.
Hvor mange kalorier er der i 3 portioner (714 g) Tuna salad, made with light Italian dressing?
3 portioner (714 g) Tuna salad, made with light Italian dressing indeholder 543 kcal, 70 g protein, 32 g kulhydrat og 14 g fedt.
Hvor mange kalorier er der i 4 portioner (952 g) Tuna salad, made with light Italian dressing?
4 portioner (952 g) Tuna salad, made with light Italian dressing indeholder 724 kcal, 93 g protein, 43 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 50 g Tuna salad, made with light Italian dressing?
50 g Tuna salad, made with light Italian dressing indeholder 38 kcal, 4,9 g protein, 2,3 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Tuna salad, made with light Italian dressing?
150 g Tuna salad, made with light Italian dressing indeholder 114 kcal, 15 g protein, 6,8 g kulhydrat og 3 g fedt.
Kilde: FNDDS (USDA) 27450067 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
