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Macaroni or pasta salad, made with light Italian dressing
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 116 kcal —
- Protein 3,7 g 7%
- Kulhydrat 19 g 7%
- Fedt 2 g 3%
- Mættet fedt 0,3 g 2%
- Kostfibre 1,6 g 6%
- Sukkerarter 2,2 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 62 µg 7%
- C-vitamin 5,8 mg 6%
- D-vitamin 0 µg 0%
- E-vitamin 0,78 mg 5%
- K-vitamin 7,3 µg 6%
- Thiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,2 mg 7%
- B6-vitamin 0,06 mg 4%
- Folat (B9) 49 µg 12%
- B12-vitamin 0 µg 0%
- Kolin 6,9 mg 1%
Mineraler
- Calcium 16 mg 1%
- Jern 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 43 mg 3%
- Kalium 102 mg 2%
- Zink 0,37 mg 3%
- Kobber 0,09 mg 10%
- Selen 15,3 µg 28%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3,7 g | 19 g | 2 g |
| 1 portion | 204 g | 237 | 7,5 g | 39 g | 4,1 g |
| 2 portioner | 408 g | 473 | 15 g | 78 g | 8,2 g |
| ½ portion | 102 g | 118 | 3,8 g | 19 g | 2 g |
| 3 portioner | 612 g | 710 | 23 g | 116 g | 12 g |
| 4 portioner | 816 g | 947 | 30 g | 155 g | 16 g |
| 50 g | 50 g | 58 | 1,8 g | 9,5 g | 1 g |
| 150 g | 150 g | 174 | 5,5 g | 29 g | 3 g |
| 200 g | 200 g | 232 | 7,4 g | 38 g | 4 g |
| 250 g | 250 g | 290 | 9,2 g | 48 g | 5 g |
Lignende madvarer
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
Spørgsmål om Macaroni or pasta salad, made with light Italian dressing
Hvor mange kalorier er der i 100 g Macaroni or pasta salad, made with light Italian dressing?
100 g Macaroni or pasta salad, made with light Italian dressing indeholder 116 kcal, 3,7 g protein, 19 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 1 portion (204 g) Macaroni or pasta salad, made with light Italian dressing?
1 portion (204 g) Macaroni or pasta salad, made with light Italian dressing indeholder 237 kcal, 7,5 g protein, 39 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 2 portioner (408 g) Macaroni or pasta salad, made with light Italian dressing?
2 portioner (408 g) Macaroni or pasta salad, made with light Italian dressing indeholder 473 kcal, 15 g protein, 78 g kulhydrat og 8,2 g fedt.
Hvor mange kalorier er der i ½ portion (102 g) Macaroni or pasta salad, made with light Italian dressing?
½ portion (102 g) Macaroni or pasta salad, made with light Italian dressing indeholder 118 kcal, 3,8 g protein, 19 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 3 portioner (612 g) Macaroni or pasta salad, made with light Italian dressing?
3 portioner (612 g) Macaroni or pasta salad, made with light Italian dressing indeholder 710 kcal, 23 g protein, 116 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 4 portioner (816 g) Macaroni or pasta salad, made with light Italian dressing?
4 portioner (816 g) Macaroni or pasta salad, made with light Italian dressing indeholder 947 kcal, 30 g protein, 155 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Macaroni or pasta salad, made with light Italian dressing?
50 g Macaroni or pasta salad, made with light Italian dressing indeholder 58 kcal, 1,8 g protein, 9,5 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Macaroni or pasta salad, made with light Italian dressing?
150 g Macaroni or pasta salad, made with light Italian dressing indeholder 174 kcal, 5,5 g protein, 29 g kulhydrat og 3 g fedt.
Kilde: FNDDS (USDA) 58148115 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
