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Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 202 kcal —
- Protein 23 g 46%
- Kulhydrat 0 g 0%
- Fedt 12 g 16%
- Mættet fedt 3,6 g 18%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 104 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 32 µg 4%
- C-vitamin 2,2 mg 2%
- D-vitamin 0,52 µg 3%
- E-vitamin 0,91 mg 6%
- Thiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 10 mg 63%
- B6-vitamin 0,33 mg 19%
- Folat (B9) 8 µg 2%
- B12-vitamin 0,71 µg 30%
Mineraler
- Calcium 13 mg 1%
- Jern 0,81 mg 5%
- Fosfor 194 mg 16%
- Kalium 293 mg 6%
- Zink 1,9 mg 17%
- Selen 26 µg 47%
- Jod 1,9 µg 1%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 23 g | 0 g | 12 g |
| 50 g | 50 g | 101 | 11 g | 0 g | 6,2 g |
| 150 g | 150 g | 303 | 34 g | 0 g | 19 g |
| 200 g | 200 g | 404 | 46 g | 0 g | 25 g |
| 250 g | 250 g | 505 | 57 g | 0 g | 31 g |
Lignende madvarer
- Chicken dark meat174 kcal / 100 g
- Chicken dark meat150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Lamb hindquarter leg boned160 kcal / 100 g
- Kyllingelårkød med skindkylling eller suppehoppe, kogt, stegt184 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Spørgsmål om Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Hvor mange kalorier er der i 100 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added indeholder 202 kcal, 23 g protein, 0 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 50 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added indeholder 101 kcal, 11 g protein, 0 g kulhydrat og 6,2 g fedt.
Hvor mange kalorier er der i 150 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added indeholder 303 kcal, 34 g protein, 0 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 200 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added indeholder 404 kcal, 46 g protein, 0 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 250 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added indeholder 505 kcal, 57 g protein, 0 g kulhydrat og 31 g fedt.
Kilde: FOODfiles (New Zealand) M10062 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
