Dishes / Plantain Puree

Plantain Puree

Plantain Puree

Nutrition

Plantain Puree has no single agency row. Across 19 recipes Calori has worked out, a serving lands between 35 and 550 kcal. That is a range, not one number.

Recipes for Plantain Puree

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Mashed Ripe Plantain
Mashed Ripe Plantain
healthiersteps.com
25 min · 139 kcal per serving
🍽️
Fufu de Platano (Cuban Boiled Mashed Plantains)
asassyspoon.com
45 min · 550 kcal per serving
Whipped Sweet Potato & Plantain Mash
Whipped Sweet Potato & Plantain Mash
fitmencook.com
226 kcal per serving
Puré de Yautía [Video+Recipe] Malanga Mash
Puré de Yautía [Video+Recipe] Malanga Mash
dominicancooking.com
35 min · 218 kcal per serving
Boronía Recipe (Mashed Plantain and Eggplant)
Boronía Recipe (Mashed Plantain and Eggplant)
mycolombianrecipes.com
35 min · 318 kcal per serving
Yuca Puree
Yuca Puree
braziliankitchenabroad.com
50 min · 292 kcal per serving
Creamy Plantain and Squash Ground Beef Mash
Creamy Plantain and Squash Ground Beef Mash
thehealthyfoodie.com
Cepa de Apio and Yuca Mash (Puré de Yuca y Arracacha)
Cepa de Apio and Yuca Mash (Puré de Yuca y Arracacha)
dominicancooking.com
35 min · 251 kcal per serving
Boronía (ripe plantain and aubergine mash)
Boronía (ripe plantain and aubergine mash)
vecinavegetariana.com
40 min
Colombian Plantain and Eggplant Mash (Boronía)
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.com
40 min
Mashed sweet potatoes (AIP, paleo, whole30)
Mashed sweet potatoes (AIP, paleo, whole30)
gohealthywithbea.com
30 min · 225 kcal per serving
Butternut Squash Purée Recipe
Butternut Squash Purée Recipe
happyhealthymama.com
10 min · 61 kcal per serving
Sweet Potato Puree
Sweet Potato Puree
sweetashoney.co
15 min · 152 kcal per serving
Caribbean creamy mashed potatoes
Caribbean creamy mashed potatoes
thatgirlcookshealthy.com
40 min · 121 kcal per serving
Celeriac Puree (Celery Root)
Celeriac Puree (Celery Root)
peelwithzeal.com
30 min · 182 kcal per serving
Parsnip Puree
Parsnip Puree
afarmgirlsdabbles.com
1 h 10 min · 353 kcal per serving
Sweet Potato, Pecan and Chipotle Puree
Sweet Potato, Pecan and Chipotle Puree
patijinich.com
40 min
Creamy Parsnip Puree Recipe
Creamy Parsnip Puree Recipe
flavorthemoments.com
30 min · 200 kcal per serving
Plantain Fufu
Plantain Fufu
myactivekitchen.com
10 min
Roasted Carrot and Parsnip Purée
Roasted Carrot and Parsnip Purée
culinaryginger.com
45 min · 35 kcal per serving
Green Plantain Soup (Sopa de Plátano Verde) with Plantain Chips
Green Plantain Soup (Sopa de Plátano Verde) with Plantain Chips
vecinavegetariana.com
50 min
Lentil and Pigeon Pea Soup with Broiled Plantains
Lentil and Pigeon Pea Soup with Broiled Plantains
alicaspepperpot.com
1 h 15 min
🍽️
Sweet Plantains with a Sprinkle of Cinnamon
alicaspepperpot.com
🍽️
Mango and Pear Puree
blwrecipes.com
5 min
🍽️
Mariquitas Cubanas (Fried Plantain Strips)
asassyspoon.com
20 min · 151 kcal per serving
🍽️
Authentic Cuban Tostones (Twice-Fried Plantains)
asassyspoon.com
15 min · 165 kcal per serving
🍽️
Cuban-Style Three Meat & Plantain Stuffing
asassyspoon.com
25 min · 507 kcal per serving
🍽️
Holiday Appetizer: Fried Plantain Cups + Saltfish Filling
alicaspepperpot.com
🍽️
Crema de Malanga (Creamy Malanga Soup)
asassyspoon.com
35 min · 284 kcal per serving
🍽️
Golden Cauliflower Soup/Dip
goodfoodfighter.com

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