Sweet Potato Puree

2g protein · 15 min · 152 kcal

Sweet Potato Puree

This Sweet Potato Puree is a simple recipe made with just one ingredient and suitable for babies or for baking other recipes. Plus, this recipe includes delicious add-ons to make ultra-smooth creamy sweet potato puree.

15 min4 servings152 kcal

Ingredients

  • 1 pound Orange Sweet Potatoes
  • 2 tablespoons Butter
  • 2 tablespoons Almond Milk
  • 2 Garlic Cloves (crushed)
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Nutmeg
  • 1/8 teaspoon Ground Pepper

Instructions

  1. 1

    Peel and cut the sweet potatoes into 1-inch cubes.

  2. 2

    Bring a large pot of water to a boil over medium-high heat. Add the sweet potato cubes, reduce to medium heat to simmer, and cover with a lid.

  3. 3

    Cook for about 10-15 minutes or until fork tender.

  4. 4

    Drain in a sieve over the sink and let them steam out for 10 minutes.

  5. 5

    Place the cooked sweet potato cubes in a food processor. Add the remaining ingredients if used as a side dish, or keep it plain if you intend on using the puree for baking sweet food like sweet potato brownies.

  6. 6

    Process until smooth and no lumps show.

  7. 7

    --- Serving as a side dish ---

  8. 8

    Serve with more butter or olive oil and fresh chopped herbs like Italian parsley.

  9. 9

    --- Storage ---

  10. 10

    Store in the fridge in a sealed container for up to 3 days or freeze for up to 3 months. Thaw in the fridge the day before.

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