Savoir ce qu’il y a dans votre assiette
Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 154 kcal —
- Protéines 6,3 g 13%
- Glucides 14 g 5%
- Lipides 7,8 g 10%
- Acides gras saturés 3 g 15%
- Fibres 2,1 g 8%
- Sucres 0,9 g —
- Sodium 337 mg 15%
- Cholestérol 21 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 45 µg 5%
- Vitamine C 4,1 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,61 mg 4%
- Vitamine K 2,9 µg 2%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,1 mg 6%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,12 µg 5%
- Choline 12,4 mg 2%
Minéraux
- Calcium 29 mg 2%
- Fer 1 mg 6%
- Magnésium 32 mg 8%
- Phosphore 106 mg 8%
- Potassium 114 mg 2%
- Zinc 1 mg 9%
- Cuivre 0,14 mg 16%
- Sélénium 22,1 µg 40%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 6,3 g | 14 g | 7,8 g |
| 1 portion | 411 g | 633 | 26 g | 58 g | 32 g |
| 2 portions | 822 g | 1266 | 52 g | 117 g | 64 g |
| ½ portion | 205,5 g | 316 | 13 g | 29 g | 16 g |
| 3 portions | 1233 g | 1899 | 77 g | 175 g | 96 g |
| 4 portions | 1644 g | 2532 | 103 g | 233 g | 128 g |
| 50 g | 50 g | 77 | 3,1 g | 7,1 g | 3,9 g |
| 150 g | 150 g | 231 | 9,4 g | 21 g | 12 g |
| 200 g | 200 g | 308 | 13 g | 28 g | 16 g |
| 250 g | 250 g | 385 | 16 g | 35 g | 19 g |
Aliments similaires
- Pasta whole grain with cream sauce and poultry ready-to-heat165 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables ready-to-heat149 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken and vegetable entree with noodles and cream sauce frozen meal124 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Questions sur : Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
100 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 154 kcal, 6,3 g de protéines, 14 g de glucides et 7,8 g de lipides.
Combien de calories dans 1 portion (411 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
1 portion (411 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 633 kcal, 26 g de protéines, 58 g de glucides et 32 g de lipides.
Combien de calories dans 2 portions (822 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
2 portions (822 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 1266 kcal, 52 g de protéines, 117 g de glucides et 64 g de lipides.
Combien de calories dans ½ portion (205,5 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
½ portion (205,5 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 316 kcal, 13 g de protéines, 29 g de glucides et 16 g de lipides.
Combien de calories dans 3 portions (1233 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
3 portions (1233 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 1899 kcal, 77 g de protéines, 175 g de glucides et 96 g de lipides.
Combien de calories dans 4 portions (1644 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
4 portions (1644 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 2532 kcal, 103 g de protéines, 233 g de glucides et 128 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
50 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 77 kcal, 3,1 g de protéines, 7,1 g de glucides et 3,9 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat ?
150 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat : 231 kcal, 9,4 g de protéines, 21 g de glucides et 12 g de lipides.
Source : FNDDS (USDA) 58146733 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues