Savoir ce qu’il y a dans votre assiette
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 141 kcal —
- Protéines 6,4 g 13%
- Glucides 14 g 5%
- Lipides 6,1 g 8%
- Acides gras saturés 2,9 g 14%
- Fibres 2,2 g 8%
- Sucres 1 g —
- Sodium 201 mg 9%
- Cholestérol 22 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 46 µg 5%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,28 mg 2%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,1 mg 6%
- Folates (B9) 15 µg 4%
- Vitamine B12 0,12 µg 5%
- Choline 12,6 mg 2%
Minéraux
- Calcium 29 mg 2%
- Fer 1 mg 6%
- Magnésium 33 mg 8%
- Phosphore 109 mg 9%
- Potassium 116 mg 2%
- Zinc 1 mg 9%
- Cuivre 0,15 mg 16%
- Sélénium 22,6 µg 41%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6,4 g | 14 g | 6,1 g |
| 1 portion | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 portions | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ portion | 125 g | 176 | 8 g | 18 g | 7,6 g |
| 3 portions | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 portions | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3,2 g | 7,2 g | 3 g |
| 150 g | 150 g | 212 | 9,6 g | 22 g | 9,1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
Aliments similaires
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
Questions sur : Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
100 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 141 kcal, 6,4 g de protéines, 14 g de glucides et 6,1 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 353 kcal, 16 g de protéines, 36 g de glucides et 15 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 705 kcal, 32 g de protéines, 72 g de glucides et 30 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 176 kcal, 8 g de protéines, 18 g de glucides et 7,6 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 1058 kcal, 48 g de protéines, 108 g de glucides et 46 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 1410 kcal, 64 g de protéines, 144 g de glucides et 61 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
50 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 71 kcal, 3,2 g de protéines, 7,2 g de glucides et 3 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ?
150 g de pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe : 212 kcal, 9,6 g de protéines, 22 g de glucides et 9,1 g de lipides.
Source : FNDDS (USDA) 58146732 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
