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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 93 kcal —
- Protéines 10 g 21%
- Glucides 2,1 g 1%
- Lipides 4,5 g 6%
- Acides gras saturés 2,2 g 11%
- Fibres 0,9 g 3%
- Sucres 1,1 g —
- Sodium 176 mg 8%
- Cholestérol 32 mg 11%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 194 µg 22%
- Vitamine C 6,4 mg 7%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,46 mg 3%
- Vitamine K 66,2 µg 55%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,14 mg 8%
- Folates (B9) 32 µg 8%
- Vitamine B12 0,18 µg 8%
- Choline 23,5 mg 4%
Minéraux
- Calcium 97 mg 7%
- Fer 0,35 mg 2%
- Magnésium 23 mg 5%
- Phosphore 127 mg 10%
- Potassium 260 mg 6%
- Zinc 0,76 mg 7%
- Cuivre 0,04 mg 5%
- Sélénium 9 µg 16%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 portion | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 portions | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ portion | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 portions | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 portions | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Aliments similaires
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Questions sur : Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Combien de calories dans 100 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
100 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 93 kcal, 10 g de protéines, 2,1 g de glucides et 4,5 g de lipides.
Combien de calories dans 1 portion (90 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
1 portion (90 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 84 kcal, 9,2 g de protéines, 1,9 g de glucides et 4,1 g de lipides.
Combien de calories dans 2 portions (180 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
2 portions (180 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 167 kcal, 19 g de protéines, 3,8 g de glucides et 8,1 g de lipides.
Combien de calories dans ½ portion (45 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
½ portion (45 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 42 kcal, 4,6 g de protéines, 1 g de glucides et 2 g de lipides.
Combien de calories dans 3 portions (270 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
3 portions (270 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 251 kcal, 28 g de protéines, 5,7 g de glucides et 12 g de lipides.
Combien de calories dans 4 portions (360 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
4 portions (360 g) de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 335 kcal, 37 g de protéines, 7,6 g de glucides et 16 g de lipides.
Combien de calories dans 50 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
50 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 47 kcal, 5,1 g de protéines, 1,1 g de glucides et 2,3 g de lipides.
Combien de calories dans 150 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?
150 g de chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 140 kcal, 15 g de protéines, 3,2 g de glucides et 6,8 g de lipides.
Source : FNDDS (USDA) 27446330 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
