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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 64 kcal —
- Protéines 10 g 20%
- Glucides 2 g 1%
- Lipides 1,3 g 2%
- Acides gras saturés 0,3 g 2%
- Fibres 1 g 4%
- Sucres 1,3 g —
- Sodium 136 mg 6%
- Cholestérol 29 mg 10%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 161 µg 18%
- Vitamine C 6,4 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 0,4 mg 3%
- Vitamine K 58,6 µg 49%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,16 mg 10%
- Folates (B9) 30 µg 8%
- Vitamine B12 0,09 µg 4%
- Choline 26,4 mg 5%
Minéraux
- Calcium 25 mg 2%
- Fer 0,36 mg 2%
- Magnésium 21 mg 5%
- Phosphore 100 mg 8%
- Potassium 276 mg 6%
- Zinc 0,45 mg 4%
- Cuivre 0,05 mg 5%
- Sélénium 8 µg 15%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 portion | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 portions | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ portion | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 portions | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 portions | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Aliments similaires
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Questions sur : Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Combien de calories dans 100 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
100 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 64 kcal, 10 g de protéines, 2 g de glucides et 1,3 g de lipides.
Combien de calories dans 1 portion (90 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
1 portion (90 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 58 kcal, 9,1 g de protéines, 1,8 g de glucides et 1,2 g de lipides.
Combien de calories dans 2 portions (180 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
2 portions (180 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 115 kcal, 18 g de protéines, 3,7 g de glucides et 2,4 g de lipides.
Combien de calories dans ½ portion (45 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
½ portion (45 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 29 kcal, 4,5 g de protéines, 0,9 g de glucides et 0,6 g de lipides.
Combien de calories dans 3 portions (270 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
3 portions (270 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 173 kcal, 27 g de protéines, 5,5 g de glucides et 3,6 g de lipides.
Combien de calories dans 4 portions (360 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
4 portions (360 g) de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 230 kcal, 36 g de protéines, 7,3 g de glucides et 4,8 g de lipides.
Combien de calories dans 50 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
50 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 32 kcal, 5,1 g de protéines, 1 g de glucides et 0,7 g de lipides.
Combien de calories dans 150 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ?
150 g de chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing : 96 kcal, 15 g de protéines, 3,1 g de glucides et 2 g de lipides.
Source : FNDDS (USDA) 27446300 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
