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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories et valeurs nutritionnelles

106
calorieskcal pour 100 g
Protéines11 g
Glucides2,1 g
Lipides5,6 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 106 kcal —
  • Protéines 11 g 22%
  • Glucides 2,1 g 1%
  • Lipides 5,6 g 7%
  • Acides gras saturés 2,6 g 13%
  • Fibres 0,9 g 3%
  • Sucres 1,1 g —
  • Sodium 228 mg 10%
  • Cholestérol 34 mg 11%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 189 µg 21%
  • Vitamine C 6,3 mg 7%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,46 mg 3%
  • Vitamine K 64,4 µg 54%
  • Thiamine (B1) 0,08 mg 7%
  • Riboflavine (B2) 0,13 mg 10%
  • Niacine (B3) 3 mg 18%
  • Vitamine B6 0,16 mg 9%
  • Folates (B9) 31 µg 8%
  • Vitamine B12 0,21 µg 9%
  • Choline 25,5 mg 5%

Minéraux

  • Calcium 94 mg 7%
  • Fer 0,37 mg 2%
  • Magnésium 23 mg 5%
  • Phosphore 135 mg 11%
  • Potassium 269 mg 6%
  • Zinc 0,84 mg 8%
  • Cuivre 0,05 mg 5%
  • Sélénium 10,4 µg 19%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g10611 g2,1 g5,6 g
1 portion90 g959,9 g1,9 g5 g
2 portions180 g19120 g3,8 g10 g
½ portion45 g484,9 g0,9 g2,5 g
3 portions270 g28630 g5,7 g15 g
4 portions360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Questions sur : Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Combien de calories dans 100 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

100 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 106 kcal, 11 g de protéines, 2,1 g de glucides et 5,6 g de lipides.

Combien de calories dans 1 portion (90 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

1 portion (90 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 95 kcal, 9,9 g de protéines, 1,9 g de glucides et 5 g de lipides.

Combien de calories dans 2 portions (180 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

2 portions (180 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 191 kcal, 20 g de protéines, 3,8 g de glucides et 10 g de lipides.

Combien de calories dans ½ portion (45 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

½ portion (45 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 48 kcal, 4,9 g de protéines, 0,9 g de glucides et 2,5 g de lipides.

Combien de calories dans 3 portions (270 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

3 portions (270 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 286 kcal, 30 g de protéines, 5,7 g de glucides et 15 g de lipides.

Combien de calories dans 4 portions (360 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

4 portions (360 g) de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 382 kcal, 39 g de protéines, 7,6 g de glucides et 20 g de lipides.

Combien de calories dans 50 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

50 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 53 kcal, 5,5 g de protéines, 1,1 g de glucides et 2,8 g de lipides.

Combien de calories dans 150 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

150 g de chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 159 kcal, 16 g de protéines, 3,2 g de glucides et 8,4 g de lipides.

Source : FNDDS (USDA) 27446315 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues