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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 274 kcal —
- Proteínas 8,7 g 17%
- Carboidratos 46 g 17%
- Gorduras 5,2 g 7%
- Gorduras saturadas 1,3 g 7%
- Fibras 4 g 14%
- Açúcares 1,1 g —
- Sódio 348 mg 15%
- Colesterol 0,04 mg 0%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 0,5 µg 0%
- Vitamina C 0,01 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,98 mg 7%
- Vitamina K 2,1 µg 2%
- Tiamina (B1) 0,17 mg 14%
- Riboflavina (B2) 0,12 mg 9%
- Niacina (B3) 1,7 mg 11%
- Vitamina B6 0,17 mg 10%
- Folato (B9) 45 µg 11%
- Vitamina B12 0,01 µg 0%
Minerais
- Cálcio 40 mg 3%
- Ferro 1,5 mg 8%
- Magnésio 44,5 mg 11%
- Fósforo 146 mg 12%
- Potássio 190 mg 4%
- Zinco 1,1 mg 10%
- Cobre 0,22 mg 24%
- Manganês 0,74 mg 32%
- Selênio 7,8 µg 14%
- Iodo 27 µg 18%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8,7 g | 46 g | 5,2 g |
| 50 g | 50 g | 137 | 4,3 g | 23 g | 2,6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7,8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Alimentos parecidos
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Perguntas sobre multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Quantas calorias há em 100 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds: 274 kcal, 8,7 g de proteínas, 46 g de carboidratos e 5,2 g de gorduras.
Quantas calorias há em 50 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds: 137 kcal, 4,3 g de proteínas, 23 g de carboidratos e 2,6 g de gorduras.
Quantas calorias há em 150 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds: 411 kcal, 13 g de proteínas, 68 g de carboidratos e 7,8 g de gorduras.
Quantas calorias há em 200 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds: 548 kcal, 17 g de proteínas, 91 g de carboidratos e 10 g de gorduras.
Quantas calorias há em 250 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g de multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds: 685 kcal, 22 g de proteínas, 114 g de carboidratos e 13 g de gorduras.
Fonte: Fineli (Finland) 1340 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
