Știi ce ai în farfurie
White sauce, low-fat milk, thickened with flour and oil
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 97 kcal —
- Proteine 3,9 g 8%
- Glucide 9 g 3%
- Grăsimi 5 g 6%
- Grăsimi saturate 1,4 g 7%
- Fibre 0,2 g 1%
- Zaharuri 5,3 g —
- Sodiu 467 mg 20%
- Colesterol 7,1 mg 2%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 12,7 µg 1%
- Vitamina C 0,78 mg 1%
- Vitamina D 1,1 µg 5%
- Vitamina E 0,77 mg 5%
- Vitamina K 4,8 µg 4%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,16 mg 13%
- Niacină (B3) 0,15 mg 1%
- Vitamina B6 0,06 mg 4%
- Folat (B9) 3,9 µg 1%
- Vitamina B12 0,39 µg 16%
Minerale
- Calciu 134 mg 10%
- Fier 0,11 mg 1%
- Magneziu 13,9 mg 3%
- Fosfor 106 mg 8%
- Potasiu 173 mg 4%
- Zinc 0,49 mg 4%
- Cupru 0,02 mg 2%
- Mangan 0,04 mg 2%
- Seleniu 3,5 µg 6%
- Iod 42,9 µg 29%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3,9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1,9 g | 4,5 g | 2,5 g |
| 150 g | 150 g | 146 | 5,8 g | 13 g | 7,5 g |
| 200 g | 200 g | 194 | 7,7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9,7 g | 22 g | 13 g |
Alimente similare
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
Întrebări despre White sauce, low-fat milk, thickened with flour and oil
Câte calorii are 100 g de White sauce, low-fat milk, thickened with flour and oil?
100 g de White sauce, low-fat milk, thickened with flour and oil are 97 kcal, 3,9 g proteine, 9 g glucide și 5 g grăsimi.
Câte calorii are 50 g de White sauce, low-fat milk, thickened with flour and oil?
50 g de White sauce, low-fat milk, thickened with flour and oil are 49 kcal, 1,9 g proteine, 4,5 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de White sauce, low-fat milk, thickened with flour and oil?
150 g de White sauce, low-fat milk, thickened with flour and oil are 146 kcal, 5,8 g proteine, 13 g glucide și 7,5 g grăsimi.
Câte calorii are 200 g de White sauce, low-fat milk, thickened with flour and oil?
200 g de White sauce, low-fat milk, thickened with flour and oil are 194 kcal, 7,7 g proteine, 18 g glucide și 10 g grăsimi.
Câte calorii are 250 g de White sauce, low-fat milk, thickened with flour and oil?
250 g de White sauce, low-fat milk, thickened with flour and oil are 243 kcal, 9,7 g proteine, 22 g glucide și 13 g grăsimi.
Sursa: Fineli (Finland) 29045 · per 100 g · glucidele conform etichetei UE, fără fibre
