Știi ce ai în farfurie
Spinach, leaf, braised (with oil, onion and garlic), with salt
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 72 kcal —
- Proteine 2,7 g 5%
- Glucide 1,7 g 1%
- Grăsimi 5,4 g 7%
- Fibre 2,5 g 9%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Alimente similare
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Spanac gătit fiert scurs cu saregătit, fiert, scurs, cu sare23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Spanac gătit fiert scurs fără saregătit, fiert, scurs, fără sare23 kcal / 100 g
Întrebări despre Spinach, leaf, braised (with oil, onion and garlic), with salt
Câte calorii are 100 g de Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g de Spinach, leaf, braised (with oil, onion and garlic), with salt are 72 kcal, 2,7 g proteine, 1,7 g glucide și 5,4 g grăsimi.
Câte calorii are 50 g de Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g de Spinach, leaf, braised (with oil, onion and garlic), with salt are 36 kcal, 1,4 g proteine, 0,9 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g de Spinach, leaf, braised (with oil, onion and garlic), with salt are 108 kcal, 4,1 g proteine, 2,6 g glucide și 8,2 g grăsimi.
Câte calorii are 200 g de Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g de Spinach, leaf, braised (with oil, onion and garlic), with salt are 144 kcal, 5,4 g proteine, 3,4 g glucide și 11 g grăsimi.
Câte calorii are 250 g de Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g de Spinach, leaf, braised (with oil, onion and garlic), with salt are 180 kcal, 6,8 g proteine, 4,3 g glucide și 14 g grăsimi.
Sursa: tbca BRC0147B · per 100 g · glucidele conform etichetei UE, fără fibre
