Știi ce ai în farfurie
Rye bread, fine with wheat flour, industrially produced
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 215 kcal —
- Proteine 6,9 g 14%
- Glucide 42 g 15%
- Grăsimi 1,3 g 2%
- Grăsimi saturate 0,2 g 1%
- Fibre 4,9 g 17%
- Zaharuri 2 g —
- Sodiu 516 mg 22%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0 µg 0%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,2 mg 1%
- Tiamină (B1) 0,16 mg 13%
- Riboflavină (B2) 0,06 mg 5%
- Niacină (B3) 0,92 mg 6%
- Acid pantotenic (B5) 0,22 mg 4%
- Vitamina B6 0,12 mg 7%
- Biotină (B7) 2,9 µg 10%
- Folat (B9) 24,5 µg 6%
- Vitamina B12 0 µg 0%
- Colină 14,6 mg 3%
Minerale
- Calciu 18,6 mg 1%
- Fier 1 mg 6%
- Magneziu 26 mg 6%
- Fosfor 100 mg 8%
- Potasiu 165 mg 4%
- Zinc 0,93 mg 8%
- Cupru 0,12 mg 13%
- Mangan 0,73 mg 32%
- Seleniu 2 µg 4%
- Iod 28,9 µg 19%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,9 g | 42 g | 1,3 g |
| 50 g | 50 g | 108 | 3,5 g | 21 g | 0,6 g |
| 150 g | 150 g | 323 | 10 g | 62 g | 1,9 g |
| 200 g | 200 g | 430 | 14 g | 83 g | 2,5 g |
| 250 g | 250 g | 538 | 17 g | 104 g | 3,1 g |
Alimente similare
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
Întrebări despre Rye bread, fine with wheat flour, industrially produced
Câte calorii are 100 g de Rye bread, fine with wheat flour, industrially produced?
100 g de Rye bread, fine with wheat flour, industrially produced are 215 kcal, 6,9 g proteine, 42 g glucide și 1,3 g grăsimi.
Câte calorii are 50 g de Rye bread, fine with wheat flour, industrially produced?
50 g de Rye bread, fine with wheat flour, industrially produced are 108 kcal, 3,5 g proteine, 21 g glucide și 0,6 g grăsimi.
Câte calorii are 150 g de Rye bread, fine with wheat flour, industrially produced?
150 g de Rye bread, fine with wheat flour, industrially produced are 323 kcal, 10 g proteine, 62 g glucide și 1,9 g grăsimi.
Câte calorii are 200 g de Rye bread, fine with wheat flour, industrially produced?
200 g de Rye bread, fine with wheat flour, industrially produced are 430 kcal, 14 g proteine, 83 g glucide și 2,5 g grăsimi.
Câte calorii are 250 g de Rye bread, fine with wheat flour, industrially produced?
250 g de Rye bread, fine with wheat flour, industrially produced are 538 kcal, 17 g proteine, 104 g glucide și 3,1 g grăsimi.
Sursa: Frida (Denmark) 462 · per 100 g · glucidele conform etichetei UE, fără fibre
