Știi ce ai în farfurie
Rice, white, with cheese and/or cream based sauce, NS as to fat
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 166 kcal —
- Proteine 5,2 g 10%
- Glucide 20 g 7%
- Grăsimi 7 g 9%
- Grăsimi saturate 3 g 15%
- Fibre 0,3 g 1%
- Zaharuri 0,1 g —
- Sodiu 322 mg 14%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 27 µg 3%
- Vitamina C 0,2 mg 0%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,42 mg 3%
- Vitamina K 2,2 µg 2%
- Tiamină (B1) 0,12 mg 10%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 1 mg 6%
- Vitamina B6 0,08 mg 4%
- Folat (B9) 41 µg 10%
- Vitamina B12 0,12 µg 5%
- Colină 3 mg 1%
Minerale
- Calciu 110 mg 8%
- Fier 0,89 mg 5%
- Magneziu 14 mg 3%
- Fosfor 104 mg 8%
- Potasiu 70 mg 1%
- Zinc 0,73 mg 7%
- Cupru 0,05 mg 6%
- Seleniu 7 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5,2 g | 20 g | 7 g |
| 1 porție | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 porții | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ porție | 102 g | 169 | 5,3 g | 20 g | 7,2 g |
| 3 porții | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 porții | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2,6 g | 9,9 g | 3,5 g |
| 150 g | 150 g | 249 | 7,7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Alimente similare
- Rice white with cheese and/or cream based sauce no added fat152 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
Întrebări despre Rice, white, with cheese and/or cream based sauce, NS as to fat
Câte calorii are 100 g de Rice, white, with cheese and/or cream based sauce, NS as to fat?
100 g de Rice, white, with cheese and/or cream based sauce, NS as to fat are 166 kcal, 5,2 g proteine, 20 g glucide și 7 g grăsimi.
Câte calorii are 1 porție (204 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat?
1 porție (204 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat are 339 kcal, 11 g proteine, 40 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (408 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat?
2 porții (408 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat are 677 kcal, 21 g proteine, 80 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (102 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat?
½ porție (102 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat are 169 kcal, 5,3 g proteine, 20 g glucide și 7,2 g grăsimi.
Câte calorii are 3 porții (612 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat?
3 porții (612 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat are 1016 kcal, 32 g proteine, 121 g glucide și 43 g grăsimi.
Câte calorii are 4 porții (816 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat?
4 porții (816 g) de Rice, white, with cheese and/or cream based sauce, NS as to fat are 1355 kcal, 42 g proteine, 161 g glucide și 57 g grăsimi.
Câte calorii are 50 g de Rice, white, with cheese and/or cream based sauce, NS as to fat?
50 g de Rice, white, with cheese and/or cream based sauce, NS as to fat are 83 kcal, 2,6 g proteine, 9,9 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Rice, white, with cheese and/or cream based sauce, NS as to fat?
150 g de Rice, white, with cheese and/or cream based sauce, NS as to fat are 249 kcal, 7,7 g proteine, 30 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 58164500 · per 100 g · glucidele conform etichetei UE, fără fibre
