Știi ce ai în farfurie
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 22 kcal —
- Proteine 1,3 g 3%
- Glucide 2,6 g 1%
- Grăsimi 0,3 g 0%
- Grăsimi saturate 0,1 g 1%
- Fibre 2,1 g 8%
- Zaharuri 2,3 g —
- Sodiu 9,2 mg 0%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1,3 g | 2,6 g | 0,3 g |
| 50 g | 50 g | 11 | 0,7 g | 1,3 g | 0,2 g |
| 150 g | 150 g | 33 | 2 g | 3,9 g | 0,5 g |
| 200 g | 200 g | 44 | 2,6 g | 5,2 g | 0,6 g |
| 250 g | 250 g | 55 | 3,3 g | 6,5 g | 0,8 g |
Alimente similare
Întrebări despre Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Câte calorii are 100 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) are 22 kcal, 1,3 g proteine, 2,6 g glucide și 0,3 g grăsimi.
Câte calorii are 50 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) are 11 kcal, 0,7 g proteine, 1,3 g glucide și 0,2 g grăsimi.
Câte calorii are 150 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) are 33 kcal, 2 g proteine, 3,9 g glucide și 0,5 g grăsimi.
Câte calorii are 200 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) are 44 kcal, 2,6 g proteine, 5,2 g glucide și 0,6 g grăsimi.
Câte calorii are 250 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g de Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) are 55 kcal, 3,3 g proteine, 6,5 g glucide și 0,8 g grăsimi.
Sursa: Swiss FSVO 1164 · per 100 g · glucidele conform etichetei UE, fără fibre
