Veste, kaj je na vašem krožniku
White sauce, low-fat milk, thickened with flour and oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 97 kcal —
- Beljakovine 3,9 g 8%
- Ogljikovi hidrati 9 g 3%
- Maščobe 5 g 6%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 0,2 g 1%
- Sladkorji 5,3 g —
- Natrij 467 mg 20%
- Holesterol 7,1 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 12,7 µg 1%
- Vitamin C 0,78 mg 1%
- Vitamin D 1,1 µg 5%
- Vitamin E 0,77 mg 5%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,16 mg 13%
- Niacin (B3) 0,15 mg 1%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 3,9 µg 1%
- Vitamin B12 0,39 µg 16%
Minerali
- Kalcij 134 mg 10%
- Železo 0,11 mg 1%
- Magnezij 13,9 mg 3%
- Fosfor 106 mg 8%
- Kalij 173 mg 4%
- Cink 0,49 mg 4%
- Baker 0,02 mg 2%
- Mangan 0,04 mg 2%
- Selen 3,5 µg 6%
- Jod 42,9 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3,9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1,9 g | 4,5 g | 2,5 g |
| 150 g | 150 g | 146 | 5,8 g | 13 g | 7,5 g |
| 200 g | 200 g | 194 | 7,7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9,7 g | 22 g | 13 g |
Podobna živila
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
Vprašanja o živilu White sauce, low-fat milk, thickened with flour and oil
Koliko kalorij vsebuje 100 g živila White sauce, low-fat milk, thickened with flour and oil?
100 g živila White sauce, low-fat milk, thickened with flour and oil vsebuje 97 kcal, 3,9 g beljakovin, 9 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 50 g živila White sauce, low-fat milk, thickened with flour and oil?
50 g živila White sauce, low-fat milk, thickened with flour and oil vsebuje 49 kcal, 1,9 g beljakovin, 4,5 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila White sauce, low-fat milk, thickened with flour and oil?
150 g živila White sauce, low-fat milk, thickened with flour and oil vsebuje 146 kcal, 5,8 g beljakovin, 13 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 200 g živila White sauce, low-fat milk, thickened with flour and oil?
200 g živila White sauce, low-fat milk, thickened with flour and oil vsebuje 194 kcal, 7,7 g beljakovin, 18 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 250 g živila White sauce, low-fat milk, thickened with flour and oil?
250 g živila White sauce, low-fat milk, thickened with flour and oil vsebuje 243 kcal, 9,7 g beljakovin, 22 g ogljikovih hidratov in 13 g maščob.
Vir: Fineli (Finland) 29045 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
