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Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 72 kcal —
- Beljakovine 2,7 g 5%
- Ogljikovi hidrati 1,7 g 1%
- Maščobe 5,4 g 7%
- Vlaknine 2,5 g 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Podobna živila
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- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
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Vprašanja o živilu Spinach, leaf, braised (with oil, onion and garlic), with salt
Koliko kalorij vsebuje 100 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt vsebuje 72 kcal, 2,7 g beljakovin, 1,7 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 50 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt vsebuje 36 kcal, 1,4 g beljakovin, 0,9 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt vsebuje 108 kcal, 4,1 g beljakovin, 2,6 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 200 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt vsebuje 144 kcal, 5,4 g beljakovin, 3,4 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 250 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g živila Spinach, leaf, braised (with oil, onion and garlic), with salt vsebuje 180 kcal, 6,8 g beljakovin, 4,3 g ogljikovih hidratov in 14 g maščob.
Vir: tbca BRC0147B · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
