Veste, kaj je na vašem krožniku
Bean, green runner or dwarf, seeds with pod, fresh, steamed
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 35 kcal —
- Beljakovine 2,1 g 4%
- Ogljikovi hidrati 4,4 g 2%
- Maščobe 0,2 g 0%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 3,6 g 13%
- Sladkorji 3,3 g —
- Natrij 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 53 µg 6%
- Vitamin C 9,6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 7,8 mg 49%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 50 mg 4%
- Železo 0,7 mg 4%
- Fosfor 33 mg 3%
- Kalij 271 mg 6%
- Cink 0,31 mg 3%
- Selen 0,52 µg 1%
- Jod 0,3 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2,1 g | 4,4 g | 0,2 g |
| 50 g | 50 g | 18 | 1,1 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 53 | 3,2 g | 6,6 g | 0,3 g |
| 200 g | 200 g | 70 | 4,3 g | 8,8 g | 0,4 g |
| 250 g | 250 g | 88 | 5,3 g | 11 g | 0,5 g |
Podobna živila
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Vprašanja o živilu Bean, green runner or dwarf, seeds with pod, fresh, steamed
Koliko kalorij vsebuje 100 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed vsebuje 35 kcal, 2,1 g beljakovin, 4,4 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 50 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed?
50 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed vsebuje 18 kcal, 1,1 g beljakovin, 2,2 g ogljikovih hidratov in 0,1 g maščob.
Koliko kalorij vsebuje 150 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed?
150 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed vsebuje 53 kcal, 3,2 g beljakovin, 6,6 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 200 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed?
200 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed vsebuje 70 kcal, 4,3 g beljakovin, 8,8 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 250 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed?
250 g živila Bean, green runner or dwarf, seeds with pod, fresh, steamed vsebuje 88 kcal, 5,3 g beljakovin, 11 g ogljikovih hidratov in 0,5 g maščob.
Vir: FOODfiles (New Zealand) X1110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
