Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 153 kcal —
- Beljakovine 19 g 39%
- Ogljikovi hidrati 0,6 g 0%
- Maščobe 8,1 g 10%
- Vlaknine 0,5 g 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 19 g | 0,6 g | 8,1 g |
| 50 g | 50 g | 77 | 9,7 g | 0,3 g | 4 g |
| 150 g | 150 g | 230 | 29 g | 0,9 g | 12 g |
| 200 g | 200 g | 306 | 39 g | 1,2 g | 16 g |
| 250 g | 250 g | 383 | 49 g | 1,5 g | 20 g |
Podobna živila
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Vprašanja o živilu Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
100 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted vsebuje 153 kcal, 19 g beljakovin, 0,6 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
50 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted vsebuje 77 kcal, 9,7 g beljakovin, 0,3 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
150 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted vsebuje 230 kcal, 29 g beljakovin, 0,9 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
200 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted vsebuje 306 kcal, 39 g beljakovin, 1,2 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted?
250 g živila Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted vsebuje 383 kcal, 49 g beljakovin, 1,5 g ogljikovih hidratov in 20 g maščob.
Vir: tbca BRC0405E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
