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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 251 kcal —
- Beljakovine 13 g 26%
- Ogljikovi hidrati 38 g 14%
- Maščobe 1,8 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 8,8 g 32%
- Sladkorji 3,2 g —
- Natrij 447 mg 19%
- Holesterol 0,02 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4,9 µg 1%
- Vitamin C 3,4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 0,76 mg 5%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 84,7 µg 21%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 44,5 mg 3%
- Železo 3,8 mg 21%
- Magnezij 113 mg 27%
- Fosfor 307 mg 25%
- Kalij 585 mg 12%
- Cink 2,9 mg 26%
- Baker 0,35 mg 39%
- Mangan 2,2 mg 95%
- Selen 4 µg 7%
- Jod 32,1 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1,8 g |
| 50 g | 50 g | 126 | 6,5 g | 19 g | 0,9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2,7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3,6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4,5 g |
Podobna živila
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- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
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- Ryebread water wholegrain rye flour240 kcal / 100 g
Vprašanja o živilu Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Koliko kalorij vsebuje 100 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
100 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer vsebuje 251 kcal, 13 g beljakovin, 38 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
50 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer vsebuje 126 kcal, 6,5 g beljakovin, 19 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
150 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer vsebuje 377 kcal, 20 g beljakovin, 57 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
200 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer vsebuje 502 kcal, 26 g beljakovin, 76 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
250 g živila Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer vsebuje 628 kcal, 33 g beljakovin, 96 g ogljikovih hidratov in 4,5 g maščob.
Vir: Fineli (Finland) 34727 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
