Veste, kaj je na vašem krožniku
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 99 kcal —
- Beljakovine 2,3 g 5%
- Ogljikovi hidrati 20 g 7%
- Maščobe 0,3 g 0%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 0,9 g 3%
- Sladkorji 0,7 g —
- Natrij 199 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 11,3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Vitamin K 12,3 µg 10%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Holin 4,8 mg 1%
Minerali
- Kalcij 19 mg 1%
- Železo 1 mg 6%
- Magnezij 13 mg 3%
- Fosfor 41 mg 3%
- Kalij 94 mg 2%
- Cink 0,42 mg 4%
- Baker 0,07 mg 7%
- Selen 5,6 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2,3 g | 20 g | 0,3 g |
| 1 porcija | 172 g | 170 | 4 g | 35 g | 0,5 g |
| 2 porciji | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ porcije | 86 g | 85 | 2 g | 18 g | 0,2 g |
| 3 porcije | 516 g | 511 | 12 g | 105 g | 1,4 g |
| 4 porcije | 688 g | 681 | 16 g | 140 g | 1,9 g |
| 50 g | 50 g | 50 | 1,2 g | 10 g | 0,1 g |
| 150 g | 150 g | 149 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 198 | 4,7 g | 41 g | 0,6 g |
| 250 g | 250 g | 248 | 5,9 g | 51 g | 0,7 g |
Podobna živila
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
Vprašanja o živilu Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorij vsebuje 100 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 99 kcal, 2,3 g beljakovin, 20 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 1 porcija (172 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (172 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 170 kcal, 4 g beljakovin, 35 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 2 porciji (344 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 porciji (344 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 341 kcal, 8 g beljakovin, 70 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje ½ porcije (86 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (86 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 85 kcal, 2 g beljakovin, 18 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 3 porcije (516 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (516 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 511 kcal, 12 g beljakovin, 105 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 4 porcije (688 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (688 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 681 kcal, 16 g beljakovin, 140 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 50 kcal, 1,2 g beljakovin, 10 g ogljikovih hidratov in 0,1 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat vsebuje 149 kcal, 3,5 g beljakovin, 31 g ogljikovih hidratov in 0,4 g maščob.
Vir: FNDDS (USDA) 58160620 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
