Veste, kaj je na vašem krožniku
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 2,3 g 5%
- Ogljikovi hidrati 20 g 7%
- Maščobe 2,3 g 3%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0,9 g 3%
- Sladkorji 0,6 g —
- Natrij 194 mg 8%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Vitamin K 14,1 µg 12%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Holin 4,7 mg 1%
Minerali
- Kalcij 18 mg 1%
- Železo 1 mg 6%
- Magnezij 12 mg 3%
- Fosfor 40 mg 3%
- Kalij 92 mg 2%
- Cink 0,41 mg 4%
- Baker 0,06 mg 7%
- Selen 5,5 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 porcija | 172 g | 198 | 3,9 g | 34 g | 4 g |
| 2 porciji | 344 g | 396 | 7,9 g | 68 g | 8 g |
| ½ porcije | 86 g | 99 | 2 g | 17 g | 2 g |
| 3 porcije | 516 g | 593 | 12 g | 103 g | 12 g |
| 4 porcije | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,2 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,5 g |
| 200 g | 200 g | 230 | 4,6 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,8 g |
Podobna živila
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce no added fat99 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Vprašanja o živilu Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
100 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 115 kcal, 2,3 g beljakovin, 20 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 1 porcija (172 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
1 porcija (172 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 198 kcal, 3,9 g beljakovin, 34 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 2 porciji (344 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
2 porciji (344 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 396 kcal, 7,9 g beljakovin, 68 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje ½ porcije (86 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
½ porcije (86 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 99 kcal, 2 g beljakovin, 17 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 3 porcije (516 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
3 porcije (516 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 593 kcal, 12 g beljakovin, 103 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (688 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
4 porcije (688 g) živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 791 kcal, 16 g beljakovin, 137 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
50 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 58 kcal, 1,1 g beljakovin, 9,9 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?
150 g živila Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat vsebuje 173 kcal, 3,4 g beljakovin, 30 g ogljikovih hidratov in 3,5 g maščob.
Vir: FNDDS (USDA) 58160610 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
