Veste, kaj je na vašem krožniku
Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 191 kcal —
- Beljakovine 3,9 g 8%
- Ogljikovi hidrati 29 g 10%
- Maščobe 6,2 g 8%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 2 g 7%
- Sladkorji 0 g —
- Natrij 375 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,52 mg 31%
- Folati (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12 mg 1%
- Železo 0,75 mg 4%
- Fosfor 126 mg 10%
- Kalij 464 mg 10%
- Cink 0,5 mg 5%
- Selen 0,64 µg 1%
- Jod 1,2 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 3,9 g | 29 g | 6,2 g |
| 50 g | 50 g | 96 | 2 g | 14 g | 3,1 g |
| 150 g | 150 g | 287 | 5,9 g | 43 g | 9,3 g |
| 200 g | 200 g | 382 | 7,9 g | 57 g | 12 g |
| 250 g | 250 g | 478 | 9,9 g | 71 g | 16 g |
Podobna živila
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Krompirjeve krhljezačinjeno, zamrznjeno, kuhano175 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Vprašanja o živilu Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Koliko kalorij vsebuje 100 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
100 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked vsebuje 191 kcal, 3,9 g beljakovin, 29 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
50 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked vsebuje 96 kcal, 2 g beljakovin, 14 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
150 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked vsebuje 287 kcal, 5,9 g beljakovin, 43 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
200 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked vsebuje 382 kcal, 7,9 g beljakovin, 57 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
250 g živila Potato, wedges, frozen, precooked in polyunsaturated oil, baked vsebuje 478 kcal, 9,9 g beljakovin, 71 g ogljikovih hidratov in 16 g maščob.
Vir: FOODfiles (New Zealand) X314 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
