Veste, kaj je na vašem krožniku
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 242 kcal —
- Beljakovine 10 g 21%
- Ogljikovi hidrati 29 g 10%
- Maščobe 8,7 g 11%
- Nasičene maščobe 4 g 20%
- Vlaknine 2,2 g 8%
- Sladkorji 3,6 g —
- Natrij 484 mg 21%
- Holesterol 15 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 63 µg 7%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,35 mg 30%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 85 µg 21%
- Vitamin B12 0,38 µg 16%
- Holin 15,4 mg 3%
Minerali
- Kalcij 170 mg 13%
- Železo 2,3 mg 13%
- Magnezij 23 mg 5%
- Fosfor 196 mg 16%
- Kalij 171 mg 4%
- Cink 1,2 mg 11%
- Baker 0,1 mg 11%
- Selen 17,9 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 10 g | 29 g | 8,7 g |
| 1 porcija | 97 g | 235 | 10 g | 28 g | 8,4 g |
| 2 porciji | 194 g | 469 | 20 g | 55 g | 17 g |
| ½ porcije | 48,5 g | 117 | 5 g | 14 g | 4,2 g |
| 3 porcije | 291 g | 704 | 30 g | 83 g | 25 g |
| 4 porcije | 388 g | 939 | 40 g | 111 g | 34 g |
| 50 g | 50 g | 121 | 5,2 g | 14 g | 4,3 g |
| 150 g | 150 g | 363 | 16 g | 43 g | 13 g |
| 200 g | 200 g | 484 | 21 g | 57 g | 17 g |
| 250 g | 250 g | 605 | 26 g | 71 g | 22 g |
Podobna živila
Vprašanja o živilu Pizza, cheese, with vegetables, from restaurant or fast food, medium crust
Koliko kalorij vsebuje 100 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
100 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 242 kcal, 10 g beljakovin, 29 g ogljikovih hidratov in 8,7 g maščob.
Koliko kalorij vsebuje 1 porcija (97 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
1 porcija (97 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 235 kcal, 10 g beljakovin, 28 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 2 porciji (194 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
2 porciji (194 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 469 kcal, 20 g beljakovin, 55 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje ½ porcije (48,5 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
½ porcije (48,5 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 117 kcal, 5 g beljakovin, 14 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 3 porcije (291 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
3 porcije (291 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 704 kcal, 30 g beljakovin, 83 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 4 porcije (388 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
4 porcije (388 g) živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 939 kcal, 40 g beljakovin, 111 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 50 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
50 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 121 kcal, 5,2 g beljakovin, 14 g ogljikovih hidratov in 4,3 g maščob.
Koliko kalorij vsebuje 150 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust?
150 g živila Pizza, cheese, with vegetables, from restaurant or fast food, medium crust vsebuje 363 kcal, 16 g beljakovin, 43 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 58106325 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
