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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalorije in hranilne vrednosti

149
kalorijkcal na 100 g
Beljakovine6,2 g
OH14 g
Maščobe6,9 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 149 kcal —
  • Beljakovine 6,2 g 12%
  • Ogljikovi hidrati 14 g 5%
  • Maščobe 6,9 g 9%
  • Nasičene maščobe 3,3 g 16%
  • Vlaknine 2,2 g 8%
  • Sladkorji 1 g —
  • Natrij 202 mg 9%
  • Holesterol 21 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 45 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 1,2 µg 1%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folati (B9) 15 µg 4%
  • Vitamin B12 0,27 µg 11%
  • Holin 13,7 mg 2%

Minerali

  • Kalcij 30 mg 2%
  • Železo 1,2 mg 6%
  • Magnezij 32 mg 8%
  • Fosfor 103 mg 8%
  • Kalij 117 mg 2%
  • Cink 1,4 mg 13%
  • Baker 0,14 mg 16%
  • Selen 22,2 µg 40%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1496,2 g14 g6,9 g
1 porcija250 g37316 g36 g17 g
2 porciji500 g74531 g72 g35 g
½ porcije125 g1867,8 g18 g8,7 g
3 porcije750 g111847 g108 g52 g
4 porcije1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Vprašanja o živilu Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 149 kcal, 6,2 g beljakovin, 14 g ogljikovih hidratov in 6,9 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 373 kcal, 16 g beljakovin, 36 g ogljikovih hidratov in 17 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 745 kcal, 31 g beljakovin, 72 g ogljikovih hidratov in 35 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 186 kcal, 7,8 g beljakovin, 18 g ogljikovih hidratov in 8,7 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 1118 kcal, 47 g beljakovin, 108 g ogljikovih hidratov in 52 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 1490 kcal, 62 g beljakovin, 144 g ogljikovih hidratov in 69 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 75 kcal, 3,1 g beljakovin, 7,2 g ogljikovih hidratov in 3,5 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe vsebuje 224 kcal, 9,3 g beljakovin, 22 g ogljikovih hidratov in 10 g maščob.

Vir: FNDDS (USDA) 58146712 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin