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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 106 kcal —
- Beljakovine 9,3 g 19%
- Ogljikovi hidrati 7,7 g 3%
- Maščobe 4 g 5%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 0,5 g 2%
- Sladkorji 2,3 g —
- Natrij 381 mg 17%
- Holesterol 61,3 mg 20%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 37,9 µg 4%
- Vitamin C 0,66 mg 1%
- Vitamin D 0,83 µg 4%
- Vitamin E 0,71 mg 5%
- Vitamin K 6,1 µg 5%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,58 µg 24%
Minerali
- Kalcij 63,1 mg 5%
- Železo 0,73 mg 4%
- Magnezij 20,4 mg 5%
- Fosfor 136 mg 11%
- Kalij 264 mg 6%
- Cink 1,1 mg 10%
- Baker 0,06 mg 7%
- Mangan 0,23 mg 10%
- Selen 11,9 µg 22%
- Jod 34,4 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,3 g | 7,7 g | 4 g |
| 50 g | 50 g | 53 | 4,7 g | 3,8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6,1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8,1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Podobna živila
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vprašanja o živilu Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Koliko kalorij vsebuje 100 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
100 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk vsebuje 106 kcal, 9,3 g beljakovin, 7,7 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 50 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
50 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk vsebuje 53 kcal, 4,7 g beljakovin, 3,8 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 150 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
150 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk vsebuje 159 kcal, 14 g beljakovin, 12 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 200 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
200 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk vsebuje 212 kcal, 19 g beljakovin, 15 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 250 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
250 g živila Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk vsebuje 265 kcal, 23 g beljakovin, 19 g ogljikovih hidratov in 10 g maščob.
Vir: Fineli (Finland) 32037 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
