Veste, kaj je na vašem krožniku
Goat cheese salad with boiled beetroot, oil-based dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 152 kcal —
- Beljakovine 5,1 g 10%
- Ogljikovi hidrati 5,2 g 2%
- Maščobe 12 g 15%
- Nasičene maščobe 5,2 g 26%
- Vlaknine 1,5 g 5%
- Sladkorji 5,1 g —
- Natrij 141 mg 6%
- Holesterol 17,2 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 100 µg 11%
- Vitamin C 4 mg 4%
- Vitamin D 0,15 µg 1%
- Vitamin E 0,92 mg 6%
- Vitamin K 17,3 µg 14%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,39 mg 2%
- Vitamin B6 0,05 mg 3%
- Folati (B9) 61,2 µg 15%
- Vitamin B12 0,05 µg 2%
Minerali
- Kalcij 76,1 mg 6%
- Železo 0,81 mg 4%
- Magnezij 17,3 mg 4%
- Fosfor 102 mg 8%
- Kalij 279 mg 6%
- Cink 0,4 mg 4%
- Baker 0,18 mg 20%
- Mangan 0,32 mg 14%
- Selen 0,94 µg 2%
- Jod 1,6 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,1 g | 5,2 g | 12 g |
| 50 g | 50 g | 76 | 2,6 g | 2,6 g | 6 g |
| 150 g | 150 g | 228 | 7,7 g | 7,8 g | 18 g |
| 200 g | 200 g | 304 | 10 g | 10 g | 24 g |
| 250 g | 250 g | 380 | 13 g | 13 g | 30 g |
Podobna živila
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Salad cabbage and beetroot33 kcal / 100 g
Vprašanja o živilu Goat cheese salad with boiled beetroot, oil-based dressing
Koliko kalorij vsebuje 100 g živila Goat cheese salad with boiled beetroot, oil-based dressing?
100 g živila Goat cheese salad with boiled beetroot, oil-based dressing vsebuje 152 kcal, 5,1 g beljakovin, 5,2 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 50 g živila Goat cheese salad with boiled beetroot, oil-based dressing?
50 g živila Goat cheese salad with boiled beetroot, oil-based dressing vsebuje 76 kcal, 2,6 g beljakovin, 2,6 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 150 g živila Goat cheese salad with boiled beetroot, oil-based dressing?
150 g živila Goat cheese salad with boiled beetroot, oil-based dressing vsebuje 228 kcal, 7,7 g beljakovin, 7,8 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 200 g živila Goat cheese salad with boiled beetroot, oil-based dressing?
200 g živila Goat cheese salad with boiled beetroot, oil-based dressing vsebuje 304 kcal, 10 g beljakovin, 10 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 250 g živila Goat cheese salad with boiled beetroot, oil-based dressing?
250 g živila Goat cheese salad with boiled beetroot, oil-based dressing vsebuje 380 kcal, 13 g beljakovin, 13 g ogljikovih hidratov in 30 g maščob.
Vir: Fineli (Finland) 32927 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
