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Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 143 kcal —
- Beljakovine 26 g 53%
- Ogljikovi hidrati 3,1 g 1%
- Maščobe 1,9 g 2%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 227 mg 10%
- Holesterol 90 mg 30%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 2,1 mg 2%
- Tiamin (B1) 0,01 mg 1%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 4,9 mg 31%
- Pantotenska kislina (B5) 0,4 mg 8%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerali
- Kalcij 63 mg 5%
- Železo 1,4 mg 8%
- Magnezij 51 mg 12%
- Fosfor 229 mg 18%
- Kalij 208 mg 4%
- Cink 7,3 mg 66%
- Baker 0,42 mg 46%
- Mangan 0,02 mg 1%
- Selen 59,2 µg 108%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3,1 g | 1,9 g |
| 50 g | 50 g | 72 | 13 g | 1,6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4,7 g | 2,9 g |
| 200 g | 200 g | 286 | 53 g | 6,2 g | 3,9 g |
| 250 g | 250 g | 358 | 66 g | 7,8 g | 4,9 g |
Podobna živila
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Jastogmešane vrste, surovo112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Meso jastoga ali potočnega rakakupljeno, kuhano98 kcal / 100 g
Vprašanja o živilu Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Koliko kalorij vsebuje 100 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
100 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed vsebuje 143 kcal, 26 g beljakovin, 3,1 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 50 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
50 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed vsebuje 72 kcal, 13 g beljakovin, 1,6 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
150 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed vsebuje 215 kcal, 40 g beljakovin, 4,7 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 200 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
200 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed vsebuje 286 kcal, 53 g beljakovin, 6,2 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 250 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?
250 g živila Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed vsebuje 358 kcal, 66 g beljakovin, 7,8 g ogljikovih hidratov in 4,9 g maščob.
Vir: Canadian Nutrient File 3174 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
