Veste, kaj je na vašem krožniku
Bread, multigrain, heavy (dense), sliced, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 224 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 34 g 13%
- Maščobe 3,4 g 4%
- Nasičene maščobe 0,7 g 3%
- Vlaknine 6,8 g 24%
- Sladkorji 3,5 g —
- Natrij 370 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,21 mg 1%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 56 mg 4%
- Železo 1,3 mg 7%
- Fosfor 138 mg 11%
- Kalij 280 mg 6%
- Cink 1 mg 9%
- Selen 6 µg 11%
- Jod 50 µg 33%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3,4 g |
| 50 g | 50 g | 112 | 5,1 g | 17 g | 1,7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5,1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6,7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8,4 g |
Podobna živila
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Večzrnati kruh in/ali kruh s semeni269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Vprašanja o živilu Bread, multigrain, heavy (dense), sliced, as purchased
Koliko kalorij vsebuje 100 g živila Bread, multigrain, heavy (dense), sliced, as purchased?
100 g živila Bread, multigrain, heavy (dense), sliced, as purchased vsebuje 224 kcal, 10 g beljakovin, 34 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 50 g živila Bread, multigrain, heavy (dense), sliced, as purchased?
50 g živila Bread, multigrain, heavy (dense), sliced, as purchased vsebuje 112 kcal, 5,1 g beljakovin, 17 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Bread, multigrain, heavy (dense), sliced, as purchased?
150 g živila Bread, multigrain, heavy (dense), sliced, as purchased vsebuje 336 kcal, 15 g beljakovin, 52 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 200 g živila Bread, multigrain, heavy (dense), sliced, as purchased?
200 g živila Bread, multigrain, heavy (dense), sliced, as purchased vsebuje 448 kcal, 20 g beljakovin, 69 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 250 g živila Bread, multigrain, heavy (dense), sliced, as purchased?
250 g živila Bread, multigrain, heavy (dense), sliced, as purchased vsebuje 560 kcal, 25 g beljakovin, 86 g ogljikovih hidratov in 8,4 g maščob.
Vir: FOODfiles (New Zealand) A1167 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
