Veste, kaj je na vašem krožniku
Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 234 kcal —
- Beljakovine 8,4 g 17%
- Ogljikovi hidrati 22 g 8%
- Maščobe 10 g 13%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 9,8 g 35%
- Sladkorji 1,8 g —
- Natrij 370 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 62 mg 5%
- Železo 2,2 mg 12%
- Fosfor 172 mg 14%
- Kalij 270 mg 6%
- Cink 1,2 mg 11%
- Selen 7 µg 13%
- Jod 37 µg 25%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 8,4 g | 22 g | 10 g |
| 50 g | 50 g | 117 | 4,2 g | 11 g | 5,2 g |
| 150 g | 150 g | 351 | 13 g | 34 g | 16 g |
| 200 g | 200 g | 468 | 17 g | 45 g | 21 g |
| 250 g | 250 g | 585 | 21 g | 56 g | 26 g |
Podobna živila
Vprašanja o živilu Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Koliko kalorij vsebuje 100 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
100 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased vsebuje 234 kcal, 8,4 g beljakovin, 22 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 50 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
50 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased vsebuje 117 kcal, 4,2 g beljakovin, 11 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 150 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
150 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased vsebuje 351 kcal, 13 g beljakovin, 34 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
200 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased vsebuje 468 kcal, 17 g beljakovin, 45 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 250 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
250 g živila Bread, gluten free & sprouted seeds (<10%), sliced, as purchased vsebuje 585 kcal, 21 g beljakovin, 56 g ogljikovih hidratov in 26 g maščob.
Vir: FOODfiles (New Zealand) A1185 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
