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White sauce with spinach, low-fat milk, thickened with flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 57 kcal —
- Eiwit 3,5 g 7%
- Koolhydraten 7,1 g 3%
- Vet 1,4 g 2%
- Verzadigd vet 0,9 g 5%
- Vezels 0,5 g 2%
- Suikers 4,3 g —
- Natrium 211 mg 9%
- Cholesterol 5,6 mg 2%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 74,4 µg 8%
- Vitamine C 10,8 mg 12%
- Vitamine D 0,87 µg 4%
- Vitamine E 0,36 mg 2%
- Vitamine K 70,5 µg 59%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 0,43 mg 3%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 38,4 µg 10%
- Vitamine B12 0,31 µg 13%
Mineralen
- Calcium 128 mg 10%
- IJzer 0,42 mg 2%
- Magnesium 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Kalium 258 mg 5%
- Zink 0,62 mg 6%
- Koper 0,04 mg 5%
- Mangaan 0,48 mg 21%
- Seleen 2,9 µg 5%
- Jodium 21,3 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
Vergelijkbare voedingsmiddelen
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Vragen over White sauce with spinach, low-fat milk, thickened with flour
Hoeveel calorieën zitten er in 100 g White sauce with spinach, low-fat milk, thickened with flour?
100 g White sauce with spinach, low-fat milk, thickened with flour bevat 57 kcal, met 3,5 g eiwit, 7,1 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 50 g White sauce with spinach, low-fat milk, thickened with flour?
50 g White sauce with spinach, low-fat milk, thickened with flour bevat 29 kcal, met 1,7 g eiwit, 3,6 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g White sauce with spinach, low-fat milk, thickened with flour?
150 g White sauce with spinach, low-fat milk, thickened with flour bevat 86 kcal, met 5,2 g eiwit, 11 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 200 g White sauce with spinach, low-fat milk, thickened with flour?
200 g White sauce with spinach, low-fat milk, thickened with flour bevat 114 kcal, met 7 g eiwit, 14 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 250 g White sauce with spinach, low-fat milk, thickened with flour?
250 g White sauce with spinach, low-fat milk, thickened with flour bevat 143 kcal, met 8,7 g eiwit, 18 g koolhydraten en 3,6 g vet.
Bron: Fineli (Finland) 32560 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
