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Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 30 kcal —
- Eiwit 1,9 g 4%
- Koolhydraten 3,5 g 1%
- Vet 0,3 g 0%
- Verzadigd vet 0 g 0%
- Vezels 2,2 g 8%
- Suikers 3,4 g —
- Natrium 16,2 mg 1%
- Cholesterol 0,06 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 294 µg 33%
- Vitamine C 51,2 mg 57%
- Vitamine D 0 µg 0%
- Vitamine E 0,32 mg 2%
- Vitamine K 37,6 µg 31%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 0,74 mg 5%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 63,5 µg 16%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 30,8 mg 2%
- IJzer 0,66 mg 4%
- Magnesium 16,4 mg 4%
- Fosfor 54 mg 4%
- Kalium 384 mg 8%
- Zink 0,38 mg 3%
- Koper 0,06 mg 6%
- Mangaan 0,35 mg 15%
- Seleen 0,32 µg 1%
- Jodium 1 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1,9 g | 3,5 g | 0,3 g |
| 50 g | 50 g | 15 | 1 g | 1,7 g | 0,1 g |
| 150 g | 150 g | 45 | 2,9 g | 5,2 g | 0,4 g |
| 200 g | 200 g | 60 | 3,8 g | 7 g | 0,5 g |
| 250 g | 250 g | 75 | 4,8 g | 8,7 g | 0,7 g |
Vergelijkbare voedingsmiddelen
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Broccoli salt35 kcal / 100 g
Vragen over Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Hoeveel calorieën zitten er in 100 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
100 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt bevat 30 kcal, met 1,9 g eiwit, 3,5 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 50 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
50 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt bevat 15 kcal, met 1 g eiwit, 1,7 g koolhydraten en 0,1 g vet.
Hoeveel calorieën zitten er in 150 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
150 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt bevat 45 kcal, met 2,9 g eiwit, 5,2 g koolhydraten en 0,4 g vet.
Hoeveel calorieën zitten er in 200 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
200 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt bevat 60 kcal, met 3,8 g eiwit, 7 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 250 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
250 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt bevat 75 kcal, met 4,8 g eiwit, 8,7 g koolhydraten en 0,7 g vet.
Bron: Fineli (Finland) 30669 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
