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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Calorieën en voedingswaarden

215
calorieënkcal per 100 g
Eiwit9,5 g
Koolhydraten31 g
Vet5,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 215 kcal —
  • Eiwit 9,5 g 19%
  • Koolhydraten 31 g 11%
  • Vet 5,5 g 7%
  • Verzadigd vet 2,8 g 14%
  • Vezels 0,8 g 3%
  • Suikers 3,9 g —
  • Natrium 378 mg 16%
  • Cholesterol 20 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 37 µg 4%
  • Vitamine C 0 mg 0%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,13 mg 1%
  • Vitamine K 1,9 µg 2%
  • Thiamine (B1) 0,31 mg 26%
  • Riboflavine (B2) 0,3 mg 23%
  • Niacine (B3) 2,7 mg 17%
  • Vitamine B6 0,11 mg 6%
  • Folaat (B9) 58 µg 14%
  • Vitamine B12 0,58 µg 24%
  • Choline 20,7 mg 4%

Mineralen

  • Calcium 197 mg 15%
  • IJzer 2,1 mg 12%
  • Magnesium 18 mg 4%
  • Fosfor 202 mg 16%
  • Kalium 117 mg 2%
  • Zink 1,5 mg 14%
  • Koper 0,08 mg 9%
  • Seleen 20,9 µg 38%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g2159,5 g31 g5,5 g
1 portie127 g27312 g40 g7 g
2 porties254 g54624 g79 g14 g
½ portie63,5 g1376 g20 g3,5 g
3 porties381 g81936 g119 g21 g
4 porties508 g109248 g158 g28 g
50 g50 g1084,7 g16 g2,8 g
150 g150 g32314 g47 g8,3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Vragen over Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Hoeveel calorieën zitten er in 100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 215 kcal, met 9,5 g eiwit, 31 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in 1 portie (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

1 portie (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 273 kcal, met 12 g eiwit, 40 g koolhydraten en 7 g vet.

Hoeveel calorieën zitten er in 2 porties (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

2 porties (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 546 kcal, met 24 g eiwit, 79 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in ½ portie (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

½ portie (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 137 kcal, met 6 g eiwit, 20 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 3 porties (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

3 porties (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 819 kcal, met 36 g eiwit, 119 g koolhydraten en 21 g vet.

Hoeveel calorieën zitten er in 4 porties (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

4 porties (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 1092 kcal, met 48 g eiwit, 158 g koolhydraten en 28 g vet.

Hoeveel calorieën zitten er in 50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 108 kcal, met 4,7 g eiwit, 16 g koolhydraten en 2,8 g vet.

Hoeveel calorieën zitten er in 150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen bevat 323 kcal, met 14 g eiwit, 47 g koolhydraten en 8,3 g vet.

Bron: USDA FoodData Central 168962 · per 100 g · koolhydraten volgens EU-label, exclusief vezels