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Salisbury steak with gravy, macaroni and cheese, frozen meal
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 202 kcal —
- Eiwit 10 g 21%
- Koolhydraten 19 g 7%
- Vet 8,5 g 11%
- Verzadigd vet 3,2 g 16%
- Vezels 1,3 g 5%
- Suikers 1,8 g —
- Natrium 380 mg 17%
- Cholesterol 23 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 47 µg 5%
- Vitamine C 0,4 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,3 mg 2%
- Vitamine K 3,7 µg 3%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 2,3 mg 15%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,62 µg 26%
- Choline 19,6 mg 4%
Mineralen
- Calcium 108 mg 8%
- IJzer 1,6 mg 9%
- Magnesium 18 mg 4%
- Fosfor 124 mg 10%
- Kalium 136 mg 3%
- Zink 1,9 mg 17%
- Koper 0,1 mg 11%
- Seleen 15,8 µg 29%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 10 g | 19 g | 8,5 g |
| 1 portie | 284 g | 574 | 30 g | 54 g | 24 g |
| 2 porties | 568 g | 1147 | 59 g | 108 g | 48 g |
| ½ portie | 142 g | 287 | 15 g | 27 g | 12 g |
| 3 porties | 852 g | 1721 | 89 g | 162 g | 73 g |
| 4 porties | 1136 g | 2295 | 118 g | 217 g | 97 g |
| 50 g | 50 g | 101 | 5,2 g | 9,5 g | 4,3 g |
| 150 g | 150 g | 303 | 16 g | 29 g | 13 g |
| 200 g | 200 g | 404 | 21 g | 38 g | 17 g |
| 250 g | 250 g | 505 | 26 g | 48 g | 21 g |
Vergelijkbare voedingsmiddelen
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak met macaroni en kaasbevroren102 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Frozen meal macaroni pasta with cheese147 kcal / 100 g
- Pancakes and sausage frozen meal272 kcal / 100 g
Vragen over Salisbury steak with gravy, macaroni and cheese, frozen meal
Hoeveel calorieën zitten er in 100 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
100 g Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 202 kcal, met 10 g eiwit, 19 g koolhydraten en 8,5 g vet.
Hoeveel calorieën zitten er in 1 portie (284 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
1 portie (284 g) Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 574 kcal, met 30 g eiwit, 54 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in 2 porties (568 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
2 porties (568 g) Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 1147 kcal, met 59 g eiwit, 108 g koolhydraten en 48 g vet.
Hoeveel calorieën zitten er in ½ portie (142 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
½ portie (142 g) Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 287 kcal, met 15 g eiwit, 27 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 3 porties (852 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
3 porties (852 g) Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 1721 kcal, met 89 g eiwit, 162 g koolhydraten en 73 g vet.
Hoeveel calorieën zitten er in 4 porties (1136 g) Salisbury steak with gravy, macaroni and cheese, frozen meal?
4 porties (1136 g) Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 2295 kcal, met 118 g eiwit, 217 g koolhydraten en 97 g vet.
Hoeveel calorieën zitten er in 50 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
50 g Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 101 kcal, met 5,2 g eiwit, 9,5 g koolhydraten en 4,3 g vet.
Hoeveel calorieën zitten er in 150 g Salisbury steak with gravy, macaroni and cheese, frozen meal?
150 g Salisbury steak with gravy, macaroni and cheese, frozen meal bevat 303 kcal, met 16 g eiwit, 29 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 28110380 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
