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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Calorieën en voedingswaarden

110
calorieënkcal per 100 g
Eiwit2,4 g
Koolhydraten18 g
Vet2,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 110 kcal —
  • Eiwit 2,4 g 5%
  • Koolhydraten 18 g 6%
  • Vet 2,5 g 3%
  • Verzadigd vet 0,4 g 2%
  • Vezels 1,7 g 6%
  • Suikers 0,7 g —
  • Natrium 165 mg 7%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 12,1 mg 13%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,55 mg 4%
  • Vitamine K 15,7 µg 13%
  • Thiamine (B1) 0,22 mg 18%
  • Riboflavine (B2) 0,07 mg 5%
  • Niacine (B3) 2 mg 12%
  • Vitamine B6 0,13 mg 7%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0 µg 0%
  • Choline 9,9 mg 2%

Mineralen

  • Calcium 13 mg 1%
  • IJzer 0,57 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 84 mg 7%
  • Kalium 129 mg 3%
  • Zink 0,57 mg 5%
  • Koper 0,09 mg 10%
  • Seleen 4,4 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1102,4 g18 g2,5 g
1 portie229 g2525,5 g41 g5,6 g
2 porties458 g50411 g81 g11 g
½ portie114,5 g1262,7 g20 g2,8 g
3 porties687 g75616 g122 g17 g
4 porties916 g100822 g162 g23 g
50 g50 g551,2 g8,9 g1,2 g
150 g150 g1653,6 g27 g3,7 g
200 g200 g2204,8 g35 g4,9 g
250 g250 g2756 g44 g6,2 g

Vragen over Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Hoeveel calorieën zitten er in 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 110 kcal, met 2,4 g eiwit, 18 g koolhydraten en 2,5 g vet.

Hoeveel calorieën zitten er in 1 portie (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

1 portie (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 252 kcal, met 5,5 g eiwit, 41 g koolhydraten en 5,6 g vet.

Hoeveel calorieën zitten er in 2 porties (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

2 porties (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 504 kcal, met 11 g eiwit, 81 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in ½ portie (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

½ portie (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 126 kcal, met 2,7 g eiwit, 20 g koolhydraten en 2,8 g vet.

Hoeveel calorieën zitten er in 3 porties (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

3 porties (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 756 kcal, met 16 g eiwit, 122 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 4 porties (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

4 porties (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 1008 kcal, met 22 g eiwit, 162 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 55 kcal, met 1,2 g eiwit, 8,9 g koolhydraten en 1,2 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added bevat 165 kcal, met 3,6 g eiwit, 27 g koolhydraten en 3,7 g vet.

Bron: FNDDS (USDA) 58161494 · per 100 g · koolhydraten volgens EU-label, exclusief vezels