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Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 137 kcal —
- Eiwit 6,3 g 13%
- Koolhydraten 22 g 8%
- Vet 1,3 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 5,8 g 21%
- Suikers 0 g —
- Natrium 6 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 1 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,19 mg 1%
- Thiamine (B1) 0,17 mg 14%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 18 mg 1%
- IJzer 1,3 mg 7%
- Fosfor 139 mg 11%
- Kalium 67 mg 1%
- Zink 1,3 mg 11%
- Seleen 6 µg 11%
- Jodium 3,4 µg 2%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6,3 g | 22 g | 1,3 g |
| 50 g | 50 g | 69 | 3,2 g | 11 g | 0,7 g |
| 150 g | 150 g | 206 | 9,5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2,6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3,3 g |
Vergelijkbare voedingsmiddelen
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Volkorenpastagekookt, uitgelekt, zonder olie, met zout123 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Halfvolkoren pastagekookt, zonder toegevoegd zout173 kcal / 100 g
Vragen over Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Hoeveel calorieën zitten er in 100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added bevat 137 kcal, met 6,3 g eiwit, 22 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added bevat 69 kcal, met 3,2 g eiwit, 11 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added bevat 206 kcal, met 9,5 g eiwit, 33 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added bevat 274 kcal, met 13 g eiwit, 44 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added bevat 343 kcal, met 16 g eiwit, 55 g koolhydraten en 3,3 g vet.
Bron: FOODfiles (New Zealand) E1066 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
