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Macaroni or pasta salad, made with light Italian dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 116 kcal —
- Eiwit 3,7 g 7%
- Koolhydraten 19 g 7%
- Vet 2 g 3%
- Verzadigd vet 0,3 g 2%
- Vezels 1,6 g 6%
- Suikers 2,2 g —
- Natrium 216 mg 9%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 62 µg 7%
- Vitamine C 5,8 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 0,78 mg 5%
- Vitamine K 7,3 µg 6%
- Thiamine (B1) 0,17 mg 14%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,2 mg 7%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 49 µg 12%
- Vitamine B12 0 µg 0%
- Choline 6,9 mg 1%
Mineralen
- Calcium 16 mg 1%
- IJzer 1,2 mg 7%
- Magnesium 14 mg 3%
- Fosfor 43 mg 3%
- Kalium 102 mg 2%
- Zink 0,37 mg 3%
- Koper 0,09 mg 10%
- Seleen 15,3 µg 28%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3,7 g | 19 g | 2 g |
| 1 portie | 204 g | 237 | 7,5 g | 39 g | 4,1 g |
| 2 porties | 408 g | 473 | 15 g | 78 g | 8,2 g |
| ½ portie | 102 g | 118 | 3,8 g | 19 g | 2 g |
| 3 porties | 612 g | 710 | 23 g | 116 g | 12 g |
| 4 porties | 816 g | 947 | 30 g | 155 g | 16 g |
| 50 g | 50 g | 58 | 1,8 g | 9,5 g | 1 g |
| 150 g | 150 g | 174 | 5,5 g | 29 g | 3 g |
| 200 g | 200 g | 232 | 7,4 g | 38 g | 4 g |
| 250 g | 250 g | 290 | 9,2 g | 48 g | 5 g |
Vergelijkbare voedingsmiddelen
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
Vragen over Macaroni or pasta salad, made with light Italian dressing
Hoeveel calorieën zitten er in 100 g Macaroni or pasta salad, made with light Italian dressing?
100 g Macaroni or pasta salad, made with light Italian dressing bevat 116 kcal, met 3,7 g eiwit, 19 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 1 portie (204 g) Macaroni or pasta salad, made with light Italian dressing?
1 portie (204 g) Macaroni or pasta salad, made with light Italian dressing bevat 237 kcal, met 7,5 g eiwit, 39 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 2 porties (408 g) Macaroni or pasta salad, made with light Italian dressing?
2 porties (408 g) Macaroni or pasta salad, made with light Italian dressing bevat 473 kcal, met 15 g eiwit, 78 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in ½ portie (102 g) Macaroni or pasta salad, made with light Italian dressing?
½ portie (102 g) Macaroni or pasta salad, made with light Italian dressing bevat 118 kcal, met 3,8 g eiwit, 19 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (612 g) Macaroni or pasta salad, made with light Italian dressing?
3 porties (612 g) Macaroni or pasta salad, made with light Italian dressing bevat 710 kcal, met 23 g eiwit, 116 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (816 g) Macaroni or pasta salad, made with light Italian dressing?
4 porties (816 g) Macaroni or pasta salad, made with light Italian dressing bevat 947 kcal, met 30 g eiwit, 155 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni or pasta salad, made with light Italian dressing?
50 g Macaroni or pasta salad, made with light Italian dressing bevat 58 kcal, met 1,8 g eiwit, 9,5 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni or pasta salad, made with light Italian dressing?
150 g Macaroni or pasta salad, made with light Italian dressing bevat 174 kcal, met 5,5 g eiwit, 29 g koolhydraten en 3 g vet.
Bron: FNDDS (USDA) 58148115 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
