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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 22 kcal —
- Eiwit 1,3 g 3%
- Koolhydraten 2,6 g 1%
- Vet 0,3 g 0%
- Verzadigd vet 0,1 g 1%
- Vezels 2,1 g 8%
- Suikers 2,3 g —
- Natrium 9,2 mg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1,3 g | 2,6 g | 0,3 g |
| 50 g | 50 g | 11 | 0,7 g | 1,3 g | 0,2 g |
| 150 g | 150 g | 33 | 2 g | 3,9 g | 0,5 g |
| 200 g | 200 g | 44 | 2,6 g | 5,2 g | 0,6 g |
| 250 g | 250 g | 55 | 3,3 g | 6,5 g | 0,8 g |
Vergelijkbare voedingsmiddelen
Vragen over Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Hoeveel calorieën zitten er in 100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) bevat 22 kcal, met 1,3 g eiwit, 2,6 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) bevat 11 kcal, met 0,7 g eiwit, 1,3 g koolhydraten en 0,2 g vet.
Hoeveel calorieën zitten er in 150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) bevat 33 kcal, met 2 g eiwit, 3,9 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) bevat 44 kcal, met 2,6 g eiwit, 5,2 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) bevat 55 kcal, met 3,3 g eiwit, 6,5 g koolhydraten en 0,8 g vet.
Bron: Swiss FSVO 1164 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
