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Leafy vegetables (average excluding salads), steamed (without addition of salt)
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 23 kcal —
- Eiwit 1,4 g 3%
- Koolhydraten 2,7 g 1%
- Vet 0,3 g 0%
- Verzadigd vet 0,1 g 1%
- Vezels 2,1 g 8%
- Suikers 2,4 g —
- Natrium 10 mg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1,4 g | 2,7 g | 0,3 g |
| 50 g | 50 g | 12 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 35 | 2,1 g | 4,1 g | 0,5 g |
| 200 g | 200 g | 46 | 2,8 g | 5,4 g | 0,6 g |
| 250 g | 250 g | 58 | 3,5 g | 6,8 g | 0,8 g |
Vergelijkbare voedingsmiddelen
Vragen over Leafy vegetables (average excluding salads), steamed (without addition of salt)
Hoeveel calorieën zitten er in 100 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g Leafy vegetables (average excluding salads), steamed (without addition of salt) bevat 23 kcal, met 1,4 g eiwit, 2,7 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 50 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g Leafy vegetables (average excluding salads), steamed (without addition of salt) bevat 12 kcal, met 0,7 g eiwit, 1,4 g koolhydraten en 0,2 g vet.
Hoeveel calorieën zitten er in 150 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g Leafy vegetables (average excluding salads), steamed (without addition of salt) bevat 35 kcal, met 2,1 g eiwit, 4,1 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 200 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g Leafy vegetables (average excluding salads), steamed (without addition of salt) bevat 46 kcal, met 2,8 g eiwit, 5,4 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 250 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g Leafy vegetables (average excluding salads), steamed (without addition of salt) bevat 58 kcal, met 3,5 g eiwit, 6,8 g koolhydraten en 0,8 g vet.
Bron: Swiss FSVO 1165 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
