Weet wat er op je bord ligt
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 63 kcal —
- Eiwit 8,5 g 17%
- Koolhydraten 2 g 1%
- Vet 1,9 g 2%
- Verzadigd vet 0,8 g 4%
- Vezels 1 g 4%
- Suikers 1 g —
- Natrium 265 mg 12%
- Cholesterol 23 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 182 µg 20%
- Vitamine C 8,8 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 0,49 mg 3%
- Vitamine K 88,2 µg 74%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0,11 µg 5%
- Choline 22,6 mg 4%
Mineralen
- Calcium 56 mg 4%
- IJzer 0,42 mg 2%
- Magnesium 24 mg 6%
- Fosfor 98 mg 8%
- Kalium 290 mg 6%
- Zink 0,55 mg 5%
- Koper 0,05 mg 5%
- Seleen 6,9 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8,5 g | 2 g | 1,9 g |
| 1 portie | 90 g | 57 | 7,7 g | 1,8 g | 1,7 g |
| 2 porties | 180 g | 113 | 15 g | 3,6 g | 3,5 g |
| ½ portie | 45 g | 28 | 3,8 g | 0,9 g | 0,9 g |
| 3 porties | 270 g | 170 | 23 g | 5,4 g | 5,2 g |
| 4 porties | 360 g | 227 | 31 g | 7,2 g | 7 g |
| 50 g | 50 g | 32 | 4,3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 13 g | 3 g | 2,9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3,9 g |
| 250 g | 250 g | 158 | 21 g | 5 g | 4,9 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Vragen over Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 63 kcal, met 8,5 g eiwit, 2 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
1 portie (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 57 kcal, met 7,7 g eiwit, 1,8 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
2 porties (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 113 kcal, met 15 g eiwit, 3,6 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
½ portie (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 28 kcal, met 3,8 g eiwit, 0,9 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
3 porties (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 170 kcal, met 23 g eiwit, 5,4 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
4 porties (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 227 kcal, met 31 g eiwit, 7,2 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 32 kcal, met 4,3 g eiwit, 1 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing bevat 95 kcal, met 13 g eiwit, 3 g koolhydraten en 2,9 g vet.
Bron: FNDDS (USDA) 27446360 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
