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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 187 kcal —
- Eiwit 9,4 g 19%
- Koolhydraten 6,2 g 2%
- Vet 14 g 18%
- Verzadigd vet 4,5 g 22%
- Vezels 0,6 g 2%
- Suikers 2,6 g —
- Natrium 428 mg 19%
- Cholesterol 79 mg 26%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 246 µg 27%
- Vitamine C 2,6 mg 3%
- Vitamine D 1 µg 5%
- Vitamine E 1,2 mg 8%
- Vitamine K 10 µg 8%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,24 µg 10%
- Choline 46,7 mg 8%
Mineralen
- Calcium 63 mg 5%
- IJzer 0,63 mg 4%
- Magnesium 14 mg 3%
- Fosfor 127 mg 10%
- Kalium 187 mg 4%
- Zink 0,72 mg 7%
- Koper 0,03 mg 4%
- Seleen 10,1 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9,4 g | 6,2 g | 14 g |
| 1 portie | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 porties | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ portie | 120,5 g | 225 | 11 g | 7,4 g | 17 g |
| 3 porties | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 porties | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4,7 g | 3,1 g | 6,9 g |
| 150 g | 150 g | 281 | 14 g | 9,2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Vragen over Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 187 kcal, met 9,4 g eiwit, 6,2 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 1 portie (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 portie (241 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 451 kcal, met 23 g eiwit, 15 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 2 porties (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porties (482 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 901 kcal, met 45 g eiwit, 30 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in ½ portie (120,5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ portie (120,5 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 225 kcal, met 11 g eiwit, 7,4 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 3 porties (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porties (723 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 1352 kcal, met 68 g eiwit, 45 g koolhydraten en 100 g vet.
Hoeveel calorieën zitten er in 4 porties (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porties (964 g) Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 1803 kcal, met 91 g eiwit, 59 g koolhydraten en 133 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 94 kcal, met 4,7 g eiwit, 3,1 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce bevat 281 kcal, met 14 g eiwit, 9,2 g koolhydraten en 21 g vet.
Bron: FNDDS (USDA) 27443110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
