了解餐盤裡的營養
Stewed, seasoned, ground beef and pork with potatoes, Mexican style
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 143 kcal —
- 蛋白質 13 g 26%
- 碳水化合物 3.6 g 1%
- 脂肪 8 g 10%
- 飽和脂肪 3 g 15%
- 膳食纖維 0.6 g 2%
- 糖 0.5 g —
- 鈉 193 mg 8%
- 膽固醇 43 mg 14%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4 µg 0%
- 維生素 C 6.2 mg 7%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.16 mg 1%
- 維生素 K 1.7 µg 1%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 3.2 mg 20%
- 維生素 B6 0.26 mg 15%
- 葉酸（B9） 6 µg 2%
- 維生素 B12 0.67 µg 28%
- 膽鹼 35.2 mg 6%
礦物質
- 鈣 16 mg 1%
- 鐵 1.2 mg 6%
- 鎂 19 mg 5%
- 磷 134 mg 11%
- 鉀 305 mg 6%
- 鋅 2.1 mg 19%
- 銅 0.07 mg 8%
- 硒 15.7 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3.6 g | 8 g |
| 1 份 | 222 g | 317 | 29 g | 7.9 g | 18 g |
| 2 份 | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ 份 | 111 g | 159 | 14 g | 4 g | 8.9 g |
| 3 份 | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 份 | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6.4 g | 1.8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5.3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7.1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8.9 g | 20 g |
相似食物
關於Stewed, seasoned, ground beef and pork with potatoes, Mexican style的常見問題
Stewed, seasoned, ground beef and pork with potatoes, Mexican style100 g含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style100 g含有 143 kcal、13 g 蛋白質、3.6 g 碳水化合物和 8 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style1 份 (222 g)含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style1 份 (222 g)含有 317 kcal、29 g 蛋白質、7.9 g 碳水化合物和 18 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style2 份 (444 g)含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style2 份 (444 g)含有 635 kcal、57 g 蛋白質、16 g 碳水化合物和 36 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style½ 份 (111 g)含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style½ 份 (111 g)含有 159 kcal、14 g 蛋白質、4 g 碳水化合物和 8.9 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style3 份 (666 g)含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style3 份 (666 g)含有 952 kcal、86 g 蛋白質、24 g 碳水化合物和 53 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style4 份 (888 g)含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style4 份 (888 g)含有 1270 kcal、114 g 蛋白質、32 g 碳水化合物和 71 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style50 g含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style50 g含有 72 kcal、6.4 g 蛋白質、1.8 g 碳水化合物和 4 g 脂肪。
Stewed, seasoned, ground beef and pork with potatoes, Mexican style150 g含有多少熱量？
Stewed, seasoned, ground beef and pork with potatoes, Mexican style150 g含有 215 kcal、19 g 蛋白質、5.3 g 碳水化合物和 12 g 脂肪。
資料來源：FNDDS (USDA) 27261500 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
