了解餐盤裡的營養
Rice, white, with cheese and/or cream based sauce, fat added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 166 kcal —
- 蛋白質 5.2 g 10%
- 碳水化合物 20 g 7%
- 脂肪 7 g 9%
- 飽和脂肪 3 g 15%
- 膳食纖維 0.3 g 1%
- 糖 0.1 g —
- 鈉 322 mg 14%
- 膽固醇 13 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 27 µg 3%
- 維生素 C 0.2 mg 0%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.42 mg 3%
- 維生素 K 2.2 µg 2%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.08 mg 4%
- 葉酸（B9） 41 µg 10%
- 維生素 B12 0.12 µg 5%
- 膽鹼 3 mg 1%
礦物質
- 鈣 110 mg 8%
- 鐵 0.89 mg 5%
- 鎂 14 mg 3%
- 磷 104 mg 8%
- 鉀 70 mg 1%
- 鋅 0.73 mg 7%
- 銅 0.05 mg 6%
- 硒 7 µg 13%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 20 g | 7 g |
| 1 份 | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 份 | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ 份 | 102 g | 169 | 5.3 g | 20 g | 7.2 g |
| 3 份 | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 份 | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2.6 g | 9.9 g | 3.5 g |
| 150 g | 150 g | 249 | 7.7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
相似食物
關於Rice, white, with cheese and/or cream based sauce, fat added的常見問題
Rice, white, with cheese and/or cream based sauce, fat added100 g含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added100 g含有 166 kcal、5.2 g 蛋白質、20 g 碳水化合物和 7 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added1 份 (204 g)含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added1 份 (204 g)含有 339 kcal、11 g 蛋白質、40 g 碳水化合物和 14 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added2 份 (408 g)含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added2 份 (408 g)含有 677 kcal、21 g 蛋白質、80 g 碳水化合物和 29 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added½ 份 (102 g)含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added½ 份 (102 g)含有 169 kcal、5.3 g 蛋白質、20 g 碳水化合物和 7.2 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added3 份 (612 g)含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added3 份 (612 g)含有 1016 kcal、32 g 蛋白質、121 g 碳水化合物和 43 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added4 份 (816 g)含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added4 份 (816 g)含有 1355 kcal、42 g 蛋白質、161 g 碳水化合物和 57 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added50 g含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added50 g含有 83 kcal、2.6 g 蛋白質、9.9 g 碳水化合物和 3.5 g 脂肪。
Rice, white, with cheese and/or cream based sauce, fat added150 g含有多少熱量？
Rice, white, with cheese and/or cream based sauce, fat added150 g含有 249 kcal、7.7 g 蛋白質、30 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 58164520 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
