了解餐盤裡的營養

Rice, white, with cheese and/or cream based sauce, no added fat

熱量與營養成分

152
大卡kcal 每 100 g
蛋白質5.3 g
碳水20 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 152 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 20 g 7%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 2.8 g 14%
  • 膳食纖維 0.3 g 1%
  • 糖 0.1 g —
  • 鈉 328 mg 14%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 28 µg 3%
  • 維生素 C 0.2 mg 0%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.06 mg 0%
  • 維生素 K 0.3 µg 0%
  • 硫胺素（B1） 0.12 mg 10%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 1 mg 7%
  • 維生素 B6 0.08 mg 4%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.12 µg 5%
  • 膽鹼 3.1 mg 1%

礦物質

  • 鈣 112 mg 9%
  • 鐵 0.91 mg 5%
  • 鎂 14 mg 3%
  • 磷 106 mg 8%
  • 鉀 71 mg 2%
  • 鋅 0.75 mg 7%
  • 銅 0.05 mg 6%
  • 硒 7.2 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1525.3 g20 g5.2 g
1 份204 g31011 g41 g11 g
2 份408 g62022 g82 g21 g
½ 份102 g1555.4 g21 g5.3 g
3 份612 g93032 g123 g32 g
4 份816 g124043 g164 g43 g
50 g50 g762.6 g10 g2.6 g
150 g150 g2287.9 g30 g7.8 g
200 g200 g30411 g40 g10 g
250 g250 g38013 g50 g13 g

關於Rice, white, with cheese and/or cream based sauce, no added fat的常見問題

Rice, white, with cheese and/or cream based sauce, no added fat100 g含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat100 g含有 152 kcal、5.3 g 蛋白質、20 g 碳水化合物和 5.2 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat1 份 (204 g)含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat1 份 (204 g)含有 310 kcal、11 g 蛋白質、41 g 碳水化合物和 11 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat2 份 (408 g)含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat2 份 (408 g)含有 620 kcal、22 g 蛋白質、82 g 碳水化合物和 21 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat½ 份 (102 g)含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat½ 份 (102 g)含有 155 kcal、5.4 g 蛋白質、21 g 碳水化合物和 5.3 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat3 份 (612 g)含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat3 份 (612 g)含有 930 kcal、32 g 蛋白質、123 g 碳水化合物和 32 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat4 份 (816 g)含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat4 份 (816 g)含有 1240 kcal、43 g 蛋白質、164 g 碳水化合物和 43 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat50 g含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat50 g含有 76 kcal、2.6 g 蛋白質、10 g 碳水化合物和 2.6 g 脂肪。

Rice, white, with cheese and/or cream based sauce, no added fat150 g含有多少熱量？

Rice, white, with cheese and/or cream based sauce, no added fat150 g含有 228 kcal、7.9 g 蛋白質、30 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 58164510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維