了解餐盤裡的營養
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
熱量與營養成分
222
大卡kcal 每 100 g
蛋白質3.6 g
碳水33 g
脂肪7.8 g
營養成分
每 100 g% 每日參考值- 熱量 222 kcal —
- 蛋白質 3.6 g 7%
- 碳水化合物 33 g 12%
- 脂肪 7.8 g 10%
- 飽和脂肪 1.3 g 7%
- 膳食纖維 2 g 7%
- 糖 0 g —
- 鈉 67 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 6.2 mg 7%
- 維生素 D 0 µg 0%
- 維生素 E 0.76 mg 5%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.02 mg 2%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.64 mg 38%
- 葉酸（B9） 24 µg 6%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 11 mg 1%
- 鐵 0.76 mg 4%
- 磷 136 mg 11%
- 鉀 488 mg 10%
- 鋅 0.54 mg 5%
- 硒 0.25 µg 0%
- 碘 0.6 µg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3.6 g | 33 g | 7.8 g |
| 50 g | 50 g | 111 | 1.8 g | 17 g | 3.9 g |
| 150 g | 150 g | 333 | 5.3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7.1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8.9 g | 83 g | 20 g |
相似食物
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
關於Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked的常見問題
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked100 g含有多少熱量？
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked100 g含有 222 kcal、3.6 g 蛋白質、33 g 碳水化合物和 7.8 g 脂肪。
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked50 g含有多少熱量？
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked50 g含有 111 kcal、1.8 g 蛋白質、17 g 碳水化合物和 3.9 g 脂肪。
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked150 g含有多少熱量？
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked150 g含有 333 kcal、5.3 g 蛋白質、50 g 碳水化合物和 12 g 脂肪。
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked200 g含有多少熱量？
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked200 g含有 444 kcal、7.1 g 蛋白質、66 g 碳水化合物和 16 g 脂肪。
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked250 g含有多少熱量？
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked250 g含有 555 kcal、8.9 g 蛋白質、83 g 碳水化合物和 20 g 脂肪。
資料來源：FOODfiles (New Zealand) X321 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
