了解餐盤裡的營養
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 102 kcal —
- 蛋白質 5.9 g 12%
- 碳水化合物 14 g 5%
- 脂肪 1.6 g 2%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 1.7 g 6%
- 糖 4.4 g —
- 鈉 175 mg 8%
- 膽固醇 4.7 mg 2%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 38 µg 4%
- 維生素 C 1.1 mg 1%
- 維生素 D 0.01 µg 0%
- 維生素 E 0.16 mg 1%
- 維生素 K 1.3 µg 1%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.14 mg 10%
- 菸鹼素（B3） 0.6 mg 4%
- 維生素 B6 0.08 mg 5%
- 葉酸（B9） 9.7 µg 2%
- 維生素 B12 0.22 µg 9%
- 膽鹼 5.4 mg 1%
礦物質
- 鈣 77.5 mg 6%
- 鐵 0.93 mg 5%
- 鎂 25.3 mg 6%
- 磷 96 mg 8%
- 鉀 229 mg 5%
- 鋅 0.47 mg 4%
- 銅 0.12 mg 13%
- 錳 0.26 mg 12%
- 硒 9.6 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 5.9 g | 14 g | 1.6 g |
| 50 g | 50 g | 51 | 2.9 g | 7.2 g | 0.8 g |
| 150 g | 150 g | 153 | 8.8 g | 22 g | 2.4 g |
| 200 g | 200 g | 204 | 12 g | 29 g | 3.1 g |
| 250 g | 250 g | 255 | 15 g | 36 g | 3.9 g |
相似食物
關於Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated的常見問題
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated100 g含有多少熱量？
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated100 g含有 102 kcal、5.9 g 蛋白質、14 g 碳水化合物和 1.6 g 脂肪。
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated50 g含有多少熱量？
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated50 g含有 51 kcal、2.9 g 蛋白質、7.2 g 碳水化合物和 0.8 g 脂肪。
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated150 g含有多少熱量？
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated150 g含有 153 kcal、8.8 g 蛋白質、22 g 碳水化合物和 2.4 g 脂肪。
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated200 g含有多少熱量？
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated200 g含有 204 kcal、12 g 蛋白質、29 g 碳水化合物和 3.1 g 脂肪。
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated250 g含有多少熱量？
Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated250 g含有 255 kcal、15 g 蛋白質、36 g 碳水化合物和 3.9 g 脂肪。
資料來源：Canadian Nutrient File 7938 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
