了解餐盤裡的營養
Chinese cabbage, stewed (without addition of fat and salt)
熱量與營養成分
14
大卡kcal 每 100 g
蛋白質1.3 g
碳水1.2 g
脂肪0.2 g
營養成分
每 100 g% 每日參考值- 熱量 14 kcal —
- 蛋白質 1.3 g 3%
- 碳水化合物 1.2 g 0%
- 脂肪 0.2 g 0%
- 飽和脂肪 0 g 0%
- 膳食纖維 1 g 4%
- 糖 1.1 g —
- 鈉 5.9 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.3 g | 1.2 g | 0.2 g |
| 50 g | 50 g | 7 | 0.7 g | 0.6 g | 0.1 g |
| 150 g | 150 g | 21 | 2 g | 1.8 g | 0.3 g |
| 200 g | 200 g | 28 | 2.6 g | 2.4 g | 0.4 g |
| 250 g | 250 g | 35 | 3.3 g | 3 g | 0.5 g |
相似食物
關於Chinese cabbage, stewed (without addition of fat and salt)的常見問題
Chinese cabbage, stewed (without addition of fat and salt)100 g含有多少熱量？
Chinese cabbage, stewed (without addition of fat and salt)100 g含有 14 kcal、1.3 g 蛋白質、1.2 g 碳水化合物和 0.2 g 脂肪。
Chinese cabbage, stewed (without addition of fat and salt)50 g含有多少熱量？
Chinese cabbage, stewed (without addition of fat and salt)50 g含有 7 kcal、0.7 g 蛋白質、0.6 g 碳水化合物和 0.1 g 脂肪。
Chinese cabbage, stewed (without addition of fat and salt)150 g含有多少熱量？
Chinese cabbage, stewed (without addition of fat and salt)150 g含有 21 kcal、2 g 蛋白質、1.8 g 碳水化合物和 0.3 g 脂肪。
Chinese cabbage, stewed (without addition of fat and salt)200 g含有多少熱量？
Chinese cabbage, stewed (without addition of fat and salt)200 g含有 28 kcal、2.6 g 蛋白質、2.4 g 碳水化合物和 0.4 g 脂肪。
Chinese cabbage, stewed (without addition of fat and salt)250 g含有多少熱量？
Chinese cabbage, stewed (without addition of fat and salt)250 g含有 35 kcal、3.3 g 蛋白質、3 g 碳水化合物和 0.5 g 脂肪。
資料來源：Swiss FSVO 1007 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
