了解你餐盘中的食物
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
热量和营养成分
251
千卡kcal 每 100 g
蛋白质13 g
碳水38 g
脂肪1.8 g
营养成分
每 100 g% 每日摄入量- 热量 251 kcal —
- 蛋白质 13 g 26%
- 碳水化合物 38 g 14%
- 脂肪 1.8 g 2%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 8.8 g 32%
- 糖 3.2 g —
- 钠 447 mg 19%
- 胆固醇 0.02 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4.9 µg 1%
- 维生素C 3.4 mg 4%
- 维生素D 0 µg 0%
- 维生素E 0.71 mg 5%
- 维生素K 5 µg 4%
- 硫胺素（维生素B1） 0.23 mg 19%
- 核黄素（维生素B2） 0.16 mg 12%
- 烟酸（维生素B3） 0.76 mg 5%
- 维生素B6 0.19 mg 11%
- 叶酸（维生素B9） 84.7 µg 21%
- 维生素B12 0 µg 0%
矿物质
- 钙 44.5 mg 3%
- 铁 3.8 mg 21%
- 镁 113 mg 27%
- 磷 307 mg 25%
- 钾 585 mg 12%
- 锌 2.9 mg 26%
- 铜 0.35 mg 39%
- 锰 2.2 mg 95%
- 硒 4 µg 7%
- 碘 32.1 µg 21%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1.8 g |
| 50 g | 50 g | 126 | 6.5 g | 19 g | 0.9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2.7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3.6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4.5 g |
相似食物
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
关于Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer的问题
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每100 g含多少热量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每100 g含251 kcal，其中蛋白质13 g、碳水化合物38 g、脂肪1.8 g。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每50 g含多少热量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每50 g含126 kcal，其中蛋白质6.5 g、碳水化合物19 g、脂肪0.9 g。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每150 g含多少热量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每150 g含377 kcal，其中蛋白质20 g、碳水化合物57 g、脂肪2.7 g。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每200 g含多少热量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每200 g含502 kcal，其中蛋白质26 g、碳水化合物76 g、脂肪3.6 g。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每250 g含多少热量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer每250 g含628 kcal，其中蛋白质33 g、碳水化合物96 g、脂肪4.5 g。
来源：Fineli (Finland) 34727 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
